cereal
Quantity and calories (calories) of food
White rice 1 bowl (135g) 200
Porridge 1 bowl (135g) 70
Rice flour 1 bowl (135g) 132
Macaroni 1 bowl (135g) 132
Noodles 1 bowl (135g) 280
Instant noodles 1 package (100g) 470
Wheat bran 1 bowl (135g) 90
White bread 1 slice 120
French bread 1 slice 80
English muffins 1 150
Digestive cake 1 RMB 70
2 acrylic photo frames 64
Chocolate digestion cake 1 block 109
Crispy bread 1.25
2 cookies 185
Sweet bread 1 2 10
Salted bread 1 170
Edible meat
Go to the top
Quantity and calories (calories) of food
2 slices of lean ham (60g) 70
Roasted pork chop (adding fertilizer) 1 block (90g) 300
Roasted pork chop (degreased) 1 block (60g) 135
Fried pork chops 2 pieces (100g) 450
Roast beef (thin) 3 slices (90g) 175.
Grilled steak 1 piece 155
Lunch meat 1/4 cans of 350
Fried sausage (beef) 2 strips 375
Fried sausage (pig) 2 strips 440
Two slices of Italian sausage 150
Hot dog sausage 1 strip 150
Sausage 2 90
2 strips of steamed sausage 3 10
Salome sausage 4 slices 195
Chicken spleen 1 2 15
White-cut chicken spleen 1 (100g) 200.
Roast duck 1 serving (120g) 356
★ To copy the content of this site, please mark it from Yakou Nutrition Weight Loss Network and add a link.
egg
Go to the top
Quantity and calories (calories) of food
Eggs 1 only 80
Fried eggs 1 only 136
★ To copy the content of this site, please mark it from Yakou Nutrition Weight Loss Network and add a link.
Fruits and vegetables
Go to the top
Quantity and calories (calories) of food
Apple (middle) 1 55
Orange (middle) 1 50
Banana 1 as long as 80
Emperor banana 1 only 40
Tizi (Da) 10 capsules 50 capsules.
Mango (large) 1 125
Litchi 8 capsules 85
Grapefruit 1 40
Carambola 1 55
Avocado (small) 1 380
Sydney 1 45
Fresh pineapple 1 piece (120g) 50
Watermelon 1 grain (240g) 40 pieces.
Hami melon 1 grain (240g) 60.
Kiwi 1 30
Stellar beauty (middle) 1 45
Peach (Da) 1 45
Strawberry 10 40
Persimmon (middle) 1 90
Canned pineapple 1 piece 40
Canned peaches 1/2 80
Half a cup of canned fruit 120
Raisins 1 tablespoon 50
Carrots160g 60
Potatoes 1 80
Beans or green beans or canned millet 1 cup (100g) 60
Xuecai 100g 60
Millet (boiled) 1/3 cups 50
★ To copy the content of this site, please mark it from Yakou Nutrition Weight Loss Network and add a link.
seafood
Go to the top
Quantity and calories (calories) of food
Fish fillets120g 1 10
Boiled shrimp (middle) 10 100
Crab meat (hot)100g 120
(Health) 100g 14
Belt 100g 100
Cuttlefish100g 50
Yan salmon 100g 130
Eel100g 340
Cod 100g 75
Herring100g 220
Halibut100g 90
Smoked fish 100g 130
Canned tuna (oil) 100 g 200
Canned tuna (water) 100g100
Canned fish in the sand 100g 335
Lobster meat100g 120
Saury100g 240
★ To copy the content of this site, please mark it from Yakou Nutrition Weight Loss Network and add a link.
milk
Go to the top
Quantity and calories (calories) of food
Fresh milk 250ml 163
Skim milk 250 ml 82
High calcium and low fat milk 234 ml 140
Whole milk 30g 147
20 grams of skim milk 7 1
Light milk120ml 190
Condensed milk120ml 386
Fresh milk 250ml 155
Chocolate milk 250ml 183
Cheddar cheese 30g 122
Farmhouse cheese 250g 95
Cheese slices 1 slice 80
Low-fat cheese slices 1 slice 54
Cream15g 32
Ice cream 1 cup 165
Yogurt 1 cup 200
Original cheese 1 cup 92
Lactic acid bacteria beverage 1/2 cups 70
condiment
Go to the top
Quantity and calories (calories) of food
Oil 1 tablespoon 20
Steak sauce 1 tablespoon 20
Tomato paste 1 tablespoon 20
Salad dressing (French) 1 tablespoon 60
Salad dressing (Thousand Island dressing) 1 tablespoon 60
★ To copy the content of this site, please mark it from Yakou Nutrition Weight Loss Network and add a link.
carbohydrate
Go to the top
Quantity and calories (calories) of food
Sugar 1 spoon 35
Honey sugar 1 tablespoon 60
High fructose corn syrup 1 spoon 50
★ To copy the content of this site, please mark it from Yakou Nutrition Weight Loss Network and add a link.
oil
Go to the top
Quantity and calories (calories) of food
Peanut oil 1 spoon 135
Corn oil 1 spoon 135
20g butter 190
Spicy oil 1 spoon 120
bean
Go to the top
Quantity and calories (calories) of food
Bean curd skin 1/2 tablets 40
Board tofu 1/4 pieces 60
Tender tofu 1/4 50 pieces each.
Oil tofu 1/4 yuan 80
Cowpea100g 340
Kidney bean 100g 336
Red beans 100g 34 1
Soybean100g 400
Canned tomato sauce beans 100g 58
Boxed tofu 400g 252
Yuba 100g 387
Sweet bamboo 100g 339
Branches and bamboo 20 grams 77
Tofu flower 100g 62
Tofu bubbles 1 20 pieces
★ Please indicate that the content of this site is copied from Yaku Fashion (Fashion) Online.
dessert
Go to the top
Quantity and calories (calories) of food
Shrimp dumplings 1 piece 37
Steamed rice rolls 1 strip 66
Shaomai 1 piece 42
Mangosteen beef 1 piece 94
Pork ribs 1 piece 37
Pink fruit 1 44
Chicken 1 piece 45
Barbecued pork bun 1 94
Spring rolls 1 piece 136
Radish cake 1 block 80
Chaozhou pink fruit 1 1 13
Sushi 6 pieces 630 pieces
Parent-child well 1 bowl 550
Beef essence 1 bowl 480
Hand-rolled meat 3 pieces of 700 pieces.
Tempura 1 Bowl 550
Spicy noodles 1 bowl 430
Spicy noodles (miso flavor) 1 bowl 600
Sauce soup 1 bowl 60
Potato cake 1 120
Curry rice 1 guest 760
Spaghetti with tomato sauce 1 guest 500
Spaghetti with Meat Sauce 1 Guest 460
Italian pizza 1 piece 300
Fried chicken nuggets 1 nuggets 5 12
French fries 1 guest 49 1
Vegetable salad 1 guest 90
Potato salad 1 guest 460
Corn soup 1 guest 260
Seafood package 1 guest 240
Bacon sandwich 1 guest 390
Hot dog 1 only 360
★ To copy the content of this site, please mark it from Yakou Nutrition Weight Loss Network and add a link.
Beverage category
Quantity and calories (calories) of food
Japanese wine 1/2 cups 1 10
Beer 1 cup 80
Whiskey 30 ml 70
Brandy 30 ml 70 degrees
Red wine 1/2 cups 80
Tomato juice 1 cup 35
Natural orange juice 1 cup 80
Natural apple juice 1 cup 90
Fruit and vegetable juice 350ml 95
Chocolate 1 cup 30
Coke 1 can 1 10
Tea 1 cup
Canned coffee190ml 67
Make black tea 350 ml 104.
Lemonade 350ml 136
Lactic acid beverage 350ml 154
Milk tea 350ml 104
Haolike 15g 59
Ahuatian 12g 45
Vitachun pulp 1 cup 55
Sweet soybean milk 250ml 120
Chrysanthemum tea 250 ml 90 degrees
Ribena 70 ml 160
Grape is suitable for 275ml 198.
/c？ word = % CA % B3 % CE % EF % 3B % B5 % C4 % 3B % C8 % C8 % c 1% BF & amp； URL =/ZL/ 1 14/5t/5t % 2Ehtm & amp； B = 0 & ampa = 4& User = Baidu