Main ingredients: 500g flour, 750g kelp, 250g pork, 50g bran, 260g water.

Accessories: 2 tablespoons of vegetable oil, 4 grams of salt, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine, 1/2 tablespoon of ginger powder, 1/2 onion, a little monosodium glutamate (MSG), and 1 tablespoon of instant dry yeast.

Seaweed stuffed buns practice:

1, put enough water in the pot, boil and put the seaweed

2, seaweed heat turned green, the top of the brown has not been immersed into the hot water

3, completely discolored after the fish out, rinse with cool water and pull out cool

4, cool seaweed fishing out and chopped

5, income seasoning In the seasoning bowl, put soy sauce

6, put salt and monosodium glutamate, vegetable oil

7, pork cut into small pieces

8, into the seasoning bowl, put ginger powder, cooking wine, soy sauce, chopped green onion, mix well

9, finally in the meat mixture put the appropriate amount of salt to mix well

10, will be adjusted to the meat mixture and kelp on the seasoning bowl on both sides of

11, noodle bowl first, put the kelp on the side

11, the noodle bowl first, the kelp on the side of the noodle basin, the kelp on the side of the noodle basin, the kelp on the side of the noodle basin. p>11, put a small amount of water in the basin, put the yeast to soak for a while, put the flour bran into the basin

12, and into a soft and hard dough, the amount of water to try to add, rounded into the basin of fermentation

13, the dough, pulled apart to see, the dough is honeycomb

14, take out the dough on the board, vigorously kneaded into a smooth dough, and then rolled into a smooth long bar

15, cut into your favorite size dosage

16, rolled into a bun skin, four thin, slightly thicker in the middle

17, put the appropriate amount of seaweed, pork on top

18, wrapped buns underneath the mat of corn husk, put into the steamer for the final wake-up call; about 10 to 15 minutes or so

29, cold water On the pot, start on low heat, open the pot and then turn to medium heat, 15 minutes, turn off the heat and immediately open the lid, you can open the food.

The efficacy of kelp cabbage and wakame:

1, wakame is not only an edible economic brown algae, and can be used as a comprehensive utilization of raw materials for the extraction of fucoidan. At the same time is known as a smart dish, beauty dishes, health dishes, green sea cucumber wakame, is a natural treasure trove of trace elements and minerals, containing more than a dozen kinds of essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamin A, B, C and other minerals. The calcium content of wakame is 10 times that of milk, the king of calcium, and the zinc content is 3 times that of beef, the best zinc supplement. 500 grams of wakame contains iron equal to 21 pounds of spinach, vitamin C equal to 1.5 pounds of carrots, and protein equal to 1.5 sea cucumbers. Sea cucumber. Its iodine content is also more than kelp, plus rich in amino acids, crude fiber and other trace elements, children's bones, intellectual development is extremely beneficial. Wakame also features high nutrition and low calories, making it easy to achieve weight loss, clean the intestines, protect the skin, and slow down the aging process, making it a favorite dish for many women. One of the main reasons why Japan is recognized as a longevity country is that wakame is on the table every day. Wakame has become Japan, South Korea, children and students nutritional diet of essential dishes.

2, kelp a high nutritional value of vegetables, while having a certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie, medium protein content, rich in minerals, research has found that kelp has a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, lead detoxification and antioxidant. Kelp is the best food for hypothyroidism. Kelp also contains a large number of mannitol, and mannitol has the role of diuretic swelling, can prevent and control renal failure, senile edema, drug poisoning. Mannitol and iodine, potassium, niacin and other synergistic effect on the prevention and treatment of arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema and other diseases, have a better effect. High-quality protein and unsaturated fatty acids in kelp, on heart disease, diabetes, hypertension has a certain role in the prevention and treatment.