Summer diet should be light, eat less fat, lentils, mung beans, red beans, black beans and so on. It can relieve summer heat and dampness, strengthen the spleen and benefit the kidney. Diet should eat more foods with the effect of clearing away heat and relieving summer heat, such as lotus seeds, eggplant, fresh lotus roots, mung bean sprouts, lilies, loofah, cucumbers, zucchini, wax gourd and watermelon. 1. Heat-relieving black bean soup Ingredients: 30g of red beans, mung beans, fried lentils and black beans, 6g of licorice. Cooking method: Wash beans and licorice, soak them for several hours, put them in a clay pot, add 2000 ml of clear water (about 8 bowls of water), first boil them with strong fire, and then stew them with slow fire for 2 hours. You can cook them lightly or add sugar. Reminder: Suitable for people with phlegm dampness and damp heat. People with yang deficiency and qi deficiency can remove mung beans. 2, lotus seed lily stewed rock sugar material: lotus seed l5 grams, fresh lily 30 grams, appropriate amount of rock sugar. Cooking method: remove the heart of lotus seeds, put them in a stew pot with lily and rock sugar, and stew them in water for 2 hours before eating. Reminder: Especially suitable for people with yin deficiency and qi deficiency. 3, five-finger peach pot pig spine material: 50 grams of five-finger peach, about 250 grams of pig spine, a little oil and salt. Cooking method: Put Finger Peach and Pork Spine into a earthen pot, add a proper amount of water, boil with strong fire, cook with slow fire 1~2 hours or more, and add oil and salt to taste. Reminder: Especially suitable for people with yang deficiency and qi deficiency. It should also be noted that it should be adjusted according to the constitution, especially people with qi deficiency and yang deficiency are prone to catch a cold, fatigue, pale face and chills. Don't eat more cold and cold food at this time, so as not to damage the yang of spleen and kidney. Here are some soups suitable for summer: 4. Fish and Tomato Soup Ingredients: 300g bighead carp, 3 tomatoes, 3 garlic slices, 3 ginger slices, a little salt and a proper amount of sesame oil. Practice: steam the bighead carp meat, remove the fishbone and make it into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, and add minced fish, garlic slices, salt and sesame oil until cooked. Benefiting stomach and promoting fluid production, invigorating spleen and benefiting qi. 5 Peanut lily bean paste Ingredients: red bean 100g, dried lily 1 bar, peanut 1 bar, honey 1 spoon. Practice: Wash red beans and lilies, soak them for 2 ~ 3 hours in advance, then pour them into the pot with peanuts, add appropriate amount of water, cook for one and a half hours, naturally cool thoroughly, open the lid, put them into a small bowl, and add honey to serve. It can increase the supply of B vitamins and potassium, and supplement plant protein at the same time. 6 glutinous rice yam soup raw materials: 300 grams of yam, glutinous rice 100 grams, 20 grams of medlar, 40 grams of oats, and appropriate amount of yellow rock sugar. Practice: Coix seed is soaked in water for 2 hours in advance; Wash medlar; Peeled yam, washed and cut into diamond-shaped blocks; Put Coicis Semen into a pot, add appropriate amount of water to boil, and put it into yam to cook for one hour; Add yellow rock sugar and Lycium barbarum, roll for 10 minute, and finally add oatmeal and turn off the heat. Spleen invigorating, dampness eliminating, blood lipid lowering, and skin whitening. What soup is the best to eat in summer? Here are some soups suitable for summer consumption: 7 Fish and Tomato Soup Ingredients: 300g of bighead carp, 3 tomatoes, 3 small pieces of garlic, 3 slices of ginger, a little salt and a proper amount of sesame oil. Practice: steam the bighead carp meat, remove the fishbone and make it into fish paste; Wash tomatoes and slice them; Put a little oil in a hot pot, stir-fry tomatoes to get juice, add water and ginger, bring to a boil, and add minced fish, garlic slices, salt and sesame oil until cooked. Benefiting stomach and promoting fluid production, invigorating spleen and benefiting qi. 8 Peanut lily bean paste Ingredients: red bean 100g, dried lily 1 bar, peanut 1 bar, honey 1 spoon. Practice: Wash red beans and lilies, soak them for 2 ~ 3 hours in advance, then pour them into the pot with peanuts, add appropriate amount of water, cook for one and a half hours, naturally cool thoroughly, open the lid, put them into a small bowl, and add honey to serve. It can increase the supply of B vitamins and potassium, and supplement plant protein at the same time. 9 glutinous rice yam soup raw materials: 300 grams of yam, glutinous rice 100 grams, 20 grams of medlar, 40 grams of oats, and appropriate amount of yellow rock sugar. Practice: Coix seed is soaked in water for 2 hours in advance; Wash medlar; Peeled yam, washed, and cut into diamond-shaped blocks; Put Coicis Semen into a pot, add appropriate amount of water to boil, and put it into yam to cook for one hour; Add yellow rock sugar and Lycium barbarum, roll for 10 minute, and finally add oatmeal and turn off the heat. Spleen invigorating, dampness eliminating, blood lipid lowering, and skin whitening. Hot summer often makes people lose their appetite, feel groggy and can't eat anything, so I recommend drinking porridge, which is not only easy to digest and nourish the stomach, but also helps us to recuperate and soothe the nerves, clear away heat and relieve summer heat. It's a good choice. What porridge is the best for health in summer? Take a look at the following nine kinds of summer health porridge. First, red bean porridge. Practice: 250 grams of japonica rice, 0/00 grams of red beans/kloc, appropriate amount of water, and boiled into porridge. Red bean porridge has the functions of eliminating edema, enriching blood and strengthening spleen. Suitable for edema, beriberi, edema, anemia and other diseases. Second, mung bean porridge. Practice: 250 grams of japonica rice, mung bean 100 grams, appropriate amount of water, * * * boiled into porridge. Mung bean porridge has the functions of clearing away heat and relieving summer heat, invigorating spleen and detoxifying. Suitable for diabetes, thirst, heatstroke and skin sores. Third, lotus leaf porridge. Practice: 250 grams of japonica rice, half a piece of fresh lotus leaf, boiled into porridge. Lotus leaf porridge has the functions of clearing away heat and relieving summer heat, cooling blood and stopping bleeding. It is suitable for dizziness, nausea, abdominal distension, loose stool, anorexia, vomiting blood and nosebleeds caused by heatstroke in summer. Fourth, egg porridge. Practice: 10 fresh frangipani, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat and promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in China, especially suitable for children, and has good curative effect on dysentery, red and white dysentery and damp-heat diarrhea. Fifth, lily porridge. Practice: 50 grams of lily, 0/00 grams of japonica rice/kloc-,80 grams of rock sugar, appropriate amount of water, and boiled into porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, watery eyes, residual heat during fever recovery, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome, etc. Sixth, towel gourd porridge. Practice: Loofah 100g, japonica rice 250g, lard 10g, refined salt 3g, appropriate amount of water, and boiled into porridge. Luffa porridge has the functions of clearing heat and resolving phlegm, cooling blood and detoxifying. It is suitable for fever, body heat, polydipsia, expectoration and cough, intestinal wind, hemorrhoid and leakage, metrorrhagia, bloody stranguria, furuncle, mammary gland obstruction and carbuncle. Seventh, cucumber porridge. Practice: 500g cucumber, glutinous rice 100g, honey 100g, add appropriate amount of water and cook into porridge. Cucumber porridge has the functions of clearing away heat and toxic materials, quenching thirst and benefiting water. It is suitable for fever, thirst, jaundice, edema and dysentery. Eighth, bean porridge. Practice: 250 grams of japonica rice, white lentils 100 grams, appropriate amount of water, boiled into porridge. Bean porridge has the functions of invigorating spleen, eliminating dampness, harmonizing middle warmer, relieving summer heat and stopping diarrhea. It is suitable for vomiting, diarrhea and anorexia caused by heatstroke in summer. Ninth, barley porridge. Practice: 250g of japonica rice, 0/00g of coix seed/kloc-,appropriate amount of water, and boiled into porridge. Coix seed porridge has the effects of invigorating spleen, removing arthralgia, promoting diuresis and removing dampness. It is suitable for anorexia, diarrhea, edema and flat wart.