Vegetables also have a lot of can nourish the lungs, and, the choice of white vegetables is the most appropriate, such as white radish, yam, lotus root, etc., which have a great effect on the protection of the alveoli, but also to eat more food containing Vitamin A rich food, because vitamin A can better protect the mucous membrane of the lungs, enhance the resistance of the lungs, and reduce the production of some respiratory diseases.

2, hazy weather to eat what clear lungs: clear lungs fruit - white pear, lily, lemon

Lungs also lies in the support, especially the hazy weather will cause harm to the lungs, it is more need to care for the line, you can eat some of the fruits of the lungs, in accordance with the Yellow Emperor's Classic of Internal Medicine of the five-color theory, the lungs are white, so eat white fruit will have the effect of nourishing the lungs. The fruits have the effect of nourishing the lungs, such as eating some white pears, lilies, lemons, etc., to moisturize and nourish the lungs are very helpful.

What to eat in hazy weather clear lungs: drink more Luo Han Guo tea

3, hazy weather what to eat clear lungs: drink more Luo Han Guo tea

We usually drink more green tea, make full use of the tea polyphenols and minerals, to enhance antioxidant efficacy, but also effectively enhance the human body to fight against the haze, against the ability to air pollution. You can drink more Luo Han Guo tea. Luo Han Guo tea can prevent and control foggy day inhalation of dirty air caused by the itching of the pharynx, there is a good effect of moisturizing the lungs. Especially in the afternoon to drink the effect is better. Because the fog in the early morning is the most dense, almost at noon to disperse, people in the morning inhaled more dust impurities, drink in the afternoon will be able to clear the lungs in a timely manner.

Haze days, suspended particles shrouded enhancement, so that our exposure to sunlight time is reduced, must be more vitamin D supplementation in life, you can choose to direct a little bit of, for example, cod liver oil, you can also eat more fish, such as salmon, tuna and so on. Foggy days to eat more light food, avoid too much frying, try to eat less chili, coffee, garlic and other stimulating food.