The calorie of a big egg is generally about 80 calories, and that of a small egg is about 60 calories. The calories are mainly concentrated in the yolk, accounting for two-thirds of the total calories. Therefore, after green peppers and eggs are made into scrambled eggs with green peppers, the calorie of this dish is relatively high, which is not recommended for obese people or dieters.
The heat of scrambled eggs with pepper (calculated by100g edible part) is 128 kcal (535kJ), and the unit heat is low. The calories of scrambled eggs with green peppers per100g account for about 5% of the total daily calories recommended by China Nutrition Society for ordinary adults to stay healthy.
Green pepper is rich in vitamin P, which can strengthen capillaries and prevent diseases such as arteriosclerosis and gastric ulcer. Eggs contain more vitamin B2 and minerals such as zinc and selenium, which are used to prevent cancer.