Peanut and spinach materials
Peanut, spinach, soy sauce, salt, monosodium glutamate, soy sauce.
The practice of peanuts and spinach
Wash spinach, cut into pieces, and stir-fry in boiling water. Stir-fried peanuts in hot oil. Put spinach and peanuts in a dish, add salt, soy sauce, monosodium glutamate and sesame oil and mix well to serve.
The role of peanuts and spinach
Spinach: It has the functions of moistening intestine to relieve constipation, nourishing blood to stop bleeding, promoting blood circulation to quench thirst, moistening intestine to relieve constipation, astringing yin and moistening dryness, nourishing yin and calming liver, and helping digestion. Moreover, the calcium content and iron content of spinach are excellent, so it is very beneficial for us to eat spinach often, and it can also help female friends play a magical role in beautifying and enriching blood.
Peanut: It has the effects of lowering cholesterol, enhancing memory, resisting aging, promoting children's bone development and stimulating appetite. Peanut itself can help us nourish the stomach, and the red color of peanut is also very beneficial, which can help female friends to replenish blood, and can also play a very good role in beauty beauty and nourishing hair.
Therefore, this peanut spinach is a delicious healthy food. Has the effects of stimulating appetite, promoting digestion, enriching blood, strengthening brain, improving intelligence, promoting diuresis, relaxing bowels, caring skin and resisting aging. It is undoubtedly very suitable for us modern people.
This is how we recommend peanuts and spinach to everyone. We can find that this kind of peanut spinach is a very good food, so it is very beneficial for us to eat this kind of food often, which can not only help us stimulate our appetite and promote digestion, but also help our female friends to beautify and replenish blood. Don't miss it.