Pigeon soup is a good nutritional product. Whether it is pregnant or lying-in, or other ordinary people, it will be good to drink more pigeon soup. There is no doubt that the nutritional value of pigeon soup has always been very high. If pregnant women drink it, it can effectively improve the immunity of pregnant women and meet the growth needs of fetal babies. And pigeon soup contains a lot of protein, which is very helpful to improve anemia and help intestinal digestion.

Although most pregnant mothers know that pigeon soup is a nutritious and nourishing food, they don't know how to cook pigeon soup for pregnant women to be the most nutritious. In fact, as long as you master the heat, simmer slowly, and add some Fritillaria cirrhosa or Angelica sinensis, etc., the suitable stew ingredients can be. It is most important to keep the original nutrition of pigeons, and the ingredients are only regulating. Simple pigeon soup is the best. Pigeons, red dates, medlar, dried longan, Beiqi, Codonopsis pilosula and tremella are directly put into a pressure cooker to stew with pigeons, so that the original nutrition of pigeons can be greatly preserved.

Ingredients: 2 pigeons, 5 red dates, 2 tablespoons of Lycium barbarum, round meat 10, Agrocybe aegerita 1 small handle, 6 codonopsis pilosula, 4-5 tablets of Dioscorea opposita and 4 tablets of Beiqi.

Steps:

1, boil hot water in the pot, pour 1 teaspoon of white wine, boil the squab in the pot until it bleeds, pour out the water, and wash the squab.

2. Tie the shallots into knots, cook them with the squab, and put the ginger slices into the casserole together.

3. Boil on high fire, add mushrooms, red dates and Chinese herbal medicines, and stew for one and a half hours with medium and small fire.

4. Peel and cut the yam into sections, put it into the pot with medlar, continue to stew for half an hour, and add salt.