1, ginseng edible method
Ginseng is divided into wild ginseng, shifting ginseng and garden ginseng according to the growing environment. Wild ginseng has a long growth period, strong medicinal power and fierce effect, but its output is very small and expensive, and it is only used for severe patients. Garden ginseng is weaker than wild ginseng, but its price is relatively low, so it can be used as the first choice for health care. According to different processing methods, ginseng is divided into sun-dried ginseng, sugar ginseng (also known as white ginseng), red ginseng and ginseng beard. Among them, sun-dried ginseng is suitable for fatigue, laziness, thirst, spontaneous sweating, night sweats, hot flashes and other symptoms caused by deficiency of qi and yin; White ginseng, ginseng beard and sun-dried ginseng have the same function, but the function is weak. Red ginseng is warm, and is suitable for symptoms such as chills, cold limbs, pale face and listlessness caused by yang deficiency and qi deficiency.
Ginseng tonifies the qi of the five internal organs, "Qi is the handsome of blood, and blood is the mother of qi", so invigorating qi can produce blood and nourish blood. Chinese medicine believes that women take blood as the main source, and the liver is the main source of blood, so women use ginseng to stew porridge and make soup or substitute tea in winter, which is of great benefit to nourishing blood and benefiting the liver, and can improve the problems of weak qi and blood and gaunt face.
(1) Ginseng porridge for invigorating spleen
Soak 5 grams of ginseng, 0/0 grams of Astragalus membranaceus/Kloc-0, 30 grams of yam in clear water for 40 minutes, put them in a casserole with 80 grams of japonica rice, boil them in water, and cook them slowly over low heat to make porridge. You can add two more dates and appropriate amount of sugar, and eat them while they are hot.
(2) Ginseng Beauty Tea
Take 2 ~ 3g ginseng slices each time and put them into a cup, soak them in boiling water for 1 hour, then add fresh water after drinking, and so on until the taste becomes weak. 3-5 roses and 2 jujubes can also be added. Ginseng beard, ginseng flower and ginseng leaf can also be used for making tea.
In addition, ginseng is good at tonifying deficiency, benefiting qi and helping yang, so it can improve impotence and premature ejaculation caused by male deficiency of vitality and decline of vital energy. In winter, ginseng can be used to soak wine or make soup, which has a good effect of strengthening essence and tonifying kidney, promoting fluid production and nourishing blood.
(3) Ginseng chinese wolfberry wine
0/5g of Ginseng/Kloc-0, 5g of Lycium barbarum and 5g of Radix Rehmanniae Preparata are mashed together, wrapped with double gauze, tied tightly, placed in a container, added with 0/000ml of Chinese liquor/Kloc-0, and sealed and soaked for two weeks. After two weeks, take out the medicine bag, add 20 grams of rock sugar, and after the rock sugar is dissolved and shaken evenly, drink it at your discretion (alcohol allergy and liver and kidney insufficiency are prohibited, and patients with hypertension should take this medicated wine under the guidance of a doctor).
(4) Ginseng mutton soup
Boneless mutton1000g, washed, blanched with clear water until it is half cooked, then stewed with ginseng10g, angelica sinensis 20g, ginger slices 50g, and jujube 2, and seasoned.
Although ginseng has many benefits, it should not be abused. It is not suitable for people with yin deficiency and excessive fire, people with bleeding tendency and children under 14 years old. Pregnant women and lactating women should use it with caution. Ginseng tonic should be gradual, not continuous overdose. And can not be taken with radish, mung bean, crab, tea, grapes, kelp, etc., nor with Veratrum nigrum, Trogopterori and Gleditsia sinensis.
2. There are three kinds of ginseng.
1: Ginseng (rooting) planted seeds on the pond bed.
2. The ginseng (lying goods) was carefully selected by the ginseng's direct roots and then planted on the pond bed.
3. Mountain ginseng (moving mountain ginseng) is a seedling of undergrowth seeds transplanted to the pool bed. The age of ginseng is basically more than 7 years, and the age of ginseng around 10 is the mainstream in the market.
Mountain plantation ginseng: Garden ginseng is a big horse tooth variety, which is basically less than 6 years old and grows in the same environment as ginseng. It's just that there are great differences in varieties, age of participation and manual intervention methods. Garden ginseng has long characteristics and short growth period.
Farmland plantation ginseng: the management method of the rapid growth of the seeds planted in the pool bed is almost the same as that of the garden ginseng planted on the mountain, but the growing environment is different, and the varieties of ginseng are divided according to the processing method.