The purple potato yam porridge is the most nourishing stomach. Prepare a proper amount of rice, some yam, a fresh purple potato, and a little rock sugar. First, clean the yam, remove the skin, and then cut it into hob pieces. After removing the skin of the purple potato, cut it into pieces. First, clean the rice, put it in an electric cooker, add a proper amount of water, and cook for an hour. When the rice porridge is boiled for about 20 minutes, you can add the purple potato and yam, and then continue to cook until the food is rotten. After 15 minutes, add crystal sugar. Yam can stop diarrhea by invigorating the spleen, benefiting the stomach and widening the intestine, because yam can calm the spleen and strengthen the function of invigorating qi and transporting spleen, so it can stop defecation.
Or washing Rhizoma Dioscoreae, peeling, and cutting into hob blocks; Peel and cut the purple potato into hob blocks. Put the rice into the rice cooker, add appropriate amount of water and cook 1 hour porridge. When the rice porridge is boiled for about 20 minutes, you can add purple potato and yam, and then continue to cook until the food is rotten. At last 15 minutes, add crystal sugar.