How to heat vegetables in a microwave oven Put the leftovers in a special tableware for microwave oven, cover them with a lid, or cover them with plastic wrap, leave some holes to breathe, and put them in the microwave oven. Heat vegetarian dishes for 2-3 minutes with medium fire or large fire, and meat for about 3 minutes.
If it is frozen food, it should be thawed naturally in the refrigerator first, and then heated in the microwave oven for a while, 4-5 minutes.
The specific heating time is also affected by temperature. The heating time is shorter in hot days and longer in cold days.
Matters needing attention in microwave hot dishes 1. Choose a lunch box suitable for microwave heating, and such a lunch box will be marked with the words "microwave applicable".
(1) The plastic lunch box is easy to release harmful components when heated, which is harmful to human health and will lead to the deformation of the lunch box.
(2) Metal utensils First of all, metal is a conductor, which will heat itself and it is difficult to heat meals. Second, it will damage the microwave oven, because when the metal is heated, it will produce electric sparks and reflect electromagnetic waves.
2. Do not heat with time. If hot dishes are left in the microwave for more than 2 hours, it is best not to eat them again to prevent poisoning.
3. Cover when heating to prevent water evaporation and keep the taste as much as possible.
4. Don't use a closed container, and remember to leave a vent hole for the lid, otherwise it can't dissipate heat, which will make the pressure in the container too high and steam will lift the lid into the microwave oven. Similarly, eggs with shells can't be hot; When heating potatoes, sausages and other foods with skins, you must first prick a few small holes with a fork or knife.
5. When using plastic wrap, it is best not to let it directly contact food when heating; Before taking out the food, you can pierce the plastic wrap to prevent it from sticking to the food.
6. After the soup is heated, take out the soup and stir it every minute to make it heated evenly to avoid the soup splashing.
7. Don't stand in front of the microwave oven for a long time. After the microwave oven is turned on, people should stay away from the microwave oven or at least away from the microwave oven 1 m.
8. The microwave oven should be placed in a dry and ventilated place, and a gap of 10 cm should be left on the back, top and both sides of the cooker to maintain a good ventilation environment. At the same time, pay attention to the grille of the cooling window on the microwave oven not to be blocked by objects.
Tips for heating vegetables in microwave oven 1. The heated food should be evenly distributed and not piled up, so that the food can be heated evenly.
2. If the food has a hard skin, it must be peeled before doing it; If the skin is soft, you can peel it off, or stick a few small holes with a fork or knife.
It is not easy to color the surface of food in microwave oven. If you want a nice color, you can apply seasoning to the surface of food before cooking to make it dark brown.
If you feel dissatisfied with the taste after heating, you can add some seasoning yourself.
5. When heating food in microwave oven, don't heat it too much, because reheating it in microwave oven won't affect the color and flavor of dishes.