Alias: Barley Rice

Category: Cereals, Wheat

Use: Wheat kernels have a heavy nutty flavor and are often used as an additive to cereal products or breads, baked goods, and can even be used as a substitute for penne pasta in gazpacho salads.

Cooking ease: Easy but time-consuming. Soft wheat kernels must be cooked for 20 to 30 minutes. However, their cooking time can be shortened by sautéing them.

Nutritional value: cholesterol-free and rich in fiber. Contains small amounts of minerals, including iron and zinc.

Buying guide: Can be bought in health food stores or organic food stores.

Wheat kernel benefits and effects

Soft wheat kernels are low in gluten and are milled into a flour with a skin. Hard wheat kernels are higher in gluten and are milled into a regular, nutrient-rich flour. Wheat kernels have a heavier nutty flavor, and this light brown grain becomes an additive to cereal products or bread and baked goods. It can even replace penne in cold salads, for example.

Wheat kernels are whole-wheat cereal grains that contain all the nutrients of wheat grains. Wheat kernels are categorized as soft or hard, but these two names do not represent their softness or hardness. The difference between the two is: its gluten protein content.

Effects: impotence and premature ejaculation, pediatric malnutrition, bone fracture, osteoporosis, male diseases, orthopedic diseases are treated.

Purchase guide: can be bought in health food stores or food stores.

Nutritional value: cholesterol-free, rich in fiber. Contains small amounts of minerals, including iron and zinc.

Buying guide: can be bought in health food stores or grocery stores.

The above details the benefits and effects of wheat kernels. Wheat kernel is low in sugar content, so for diabetics, moderate consumption of some wheat kernel,, is also very good for health. Food nutrition, can make our body healthier, so, in the daily diet, to do not picky.