Rapeseed is a kind of vegetable, which is high in vitamins A and C, low in calories and high in potassium and calcium. You can eat more when you lose weight. Has the effects of detoxicating, detumescence, reducing blood fat, relaxing bowels and strengthening body.

It is especially suitable for patients with oral ulcer, wet and white mouth, gingival bleeding, loose teeth, abdominal pain due to blood stasis, cancer, etc.

material

Ingredients: rape 300g；;

Accessories: oil, salt, oyster sauce, starch, soy sauce, chicken essence, vinegar, minced garlic.

Rape in oyster sauce

1

Break and clean rape, and mix with starch, water, soy sauce, vinegar, salt and chicken essence to make juice for later use.

2

Blanch it in a boiling pot.

three

Good coding

four

Sit in a pan, add oil, add minced garlic and stir-fry until fragrant.

five

Add oyster sauce

six

Pour in the prepared juice and bring to a boil.

seven

Pour the juice on the rape.

skill

When frying rapeseed, add a little salt and a few drops of cooking oil to the water, and the color of fried rapeseed will look good!