Because everyone cooks in different ways, a dish can be done in many ways according to their own hobbies, and the meat skimming section is no exception, so let's briefly understand the practice of meat skimming section from the beginning:

Ingredients: half a catty of pork tenderloin, a few carrots, half a green pepper, appropriate amount of salt, 2 tablespoons of soy sauce, 2 tablespoons of sugar, cooking wine 1 tablespoon, appropriate amount of pepper, appropriate amount of onion and ginger, and an egg.

Exercise:

1, sliced tenderloin and cleaned;

2. Add salt, cooking wine and onion ginger to the washed tenderloin and marinate for about ten minutes.

3. Add pepper and soy sauce to the marinated tenderloin and mix well;

4. After picking out the chunks of onion and ginger in the meat, pour in the beaten egg liquid, starch and corn oil and stir well;

5. Slice carrots and green peppers for later use;

6. Then take a new small bowl and add salt, sugar, soy sauce, pepper and appropriate amount of cold water;

7. Then fry the mixed tenderloin in the oil pan for three minutes, take it out and let it cool;

8. Deep-fry the cold tenderloin at high temperature for half a minute and take it out;

9. Add a small amount of oil to the wok, saute the chives and Jiang Mo, and add the chopped carrots and green peppers to stir fry;

10, then add the prepared juice, boil the juice and pour in the fried tenderloin and stir fry;

1 1. Finally, add the thickened starch and collect the juice with high fire.

Nutritional value of meat cake

1, because pork contains high-quality protein, rich amino acids and a lot of vitamins, which is very comprehensive for human nutrition;

2. Because the vitamin contained in pork is a B family that human body lacks, it can maintain the normal function of nerve, heart and digestive system. If it is lacking for a long time, there will be symptoms such as fatigue, burnout, loss of appetite, hair loss, unresponsiveness, memory loss and anemia.

3. The high-quality protein in pork is especially good for pregnant women and lactating mothers, which is beneficial to the growth of children and has a good nourishing effect on people with weak constitution.

People who should avoid the meat part

1, because pork contains high-quality protein, patients with kidney disease need less protein intake than normal people, so they can't eat more, so as to avoid absorption and cause physical burden;

2. Because of the high cholesterol in pork, people with cardiovascular diseases should eat less, which is not conducive to the control of the disease;

3. Because pork has a high fat content, obese people should eat less, which will increase the risk of gallstones;

4. Because the meat cake is fried food, the calories are too high, and there is a high content of fat in it, so friends who are in the weight loss period should pay attention to eating it, otherwise the human body will absorb the ingredients inside and hinder healthy weight loss.