Adzuki bean contains many trace elements. Every 100g adzuki bean contains protein 20.2g, fat 0.6g, carbohydrate 63.4g, dietary fiber 7.7g, vitamin A/kloc-0.3mg, carotene 80mg, etc.

Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.

The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat. Among all staple foods, corn has the highest nutritional value and health care function. High-nutrient substances such as riboflavin contained in corn are very beneficial to human body.

Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the function of the spleen and stomach. Ribs are rich in sarcosine, which can enhance physical strength and make people energetic. Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.

The glucoamylase contained in radish can decompose starch, fat and other ingredients in food, so that it can be fully absorbed and utilized by human body after decomposition, so radish is a quite good diet food. Radish also contains a lot of iron, which helps to replenish blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish.

Red beans, lotus roots, corn, spareribs and carrots are mixed together to make soup, which is very helpful to supplement vitamins and nutrients that the human body lacks and enhance its physique.

Extended data:

Matters needing attention when cooking soup:

1, material selection should be appropriate.

This is the key to making fresh soup. The raw materials for soup are usually animal raw materials, such as chicken, duck, lean meat, pork elbow, pork bone, ham, dried salted duck, fish and so on. Pay attention to the requirements of full flavor, small smell and less blood stains when buying. This kind of food is rich in protein and nucleotides, and the water-soluble nitrogen-containing extract from poultry meat is the main source of soup flavor.

2. Food should be fresh.

Freshness is not the traditional freshness of "eating fresh meat and killing fresh fish". Fresh now refers to 3-5 hours after the slaughter of fish, livestock and poultry. At this time, various enzymes in fish, livestock or poultry meat decompose protein and fat into amino acids and fatty acids which are easily absorbed by human body, and the taste is also the best.

3. Cooking utensils should be chosen

The best way to make fresh soup is to simmer in an old crock. A crock is clay made of raw materials that are not easy to transfer heat, such as seasonable, feldspar and clay, and fired at high temperature. It has good air permeability and adsorption, and also has the characteristics of uniform heat transfer and slow heat dissipation.

4, the temperature should be appropriate

The secret of simmering soup is to cook with strong fire and simmer slowly with small fire. In this way, fresh and fragrant substances such as protein extract can be dissolved to the maximum extent, and the soup is fresh, mellow and delicious. Only by slow stewing with low fire for a long time can the extract be dissolved more, clearer and more alcohol.

5. Water distribution should be reasonable.

Water is not only a solvent for delicious food, but also a medium for heat transfer. The change and dosage of water temperature have a direct impact on the flavor of soup. The water consumption is generally three times the weight of the main course of the stew, and the food should be heated with cold water at the same time, that is, the soup should not be simmered directly with boiling water, and no cold water should be added in the middle, so that the nutrients of the food will overflow slowly, and finally the soup will be clear.

Baidu encyclopedia-carrot

? Baidu encyclopedia-sparerib

Baidu encyclopedia-corn

Baidu encyclopedia-lotus root

? Baidu Encyclopedia-Red Bean

People's Network-Keep in mind the nine principles of soup making. How to make soup is the healthiest?