Ingredients ?

Half cantaloupe

Chicken breast 150g

Onion

Carrot

Small tomato

Cut cantaloupe

Pepper

Butter 15g

Salt

Black pepper

Starch

Soy sauce

Cooked rice to taste

Honeydew Chicken and Cheese Baked Rice recipe ?

Dice the onion and carrot, dice the small tomato, and shred the green pepper. Marinate the chicken breast with cornstarch and black pepper for five minutes.

Eat the flesh of the cantaloupe, leaving a small portion to be diced and set aside. Be careful not to cut through the rind; you'll use the cantaloupe shell to make a baking bowl later.

Put about 15 grams of butter in the pan, put onions and carrots in turn and stir-fry to break the onion flavor into the chicken breasts, stir-fry evenly for two minutes to put a small tomato

Start to season, put the right amount of salt, soy sauce and stir-fry. Wait for the chicken to be flavored and then remove from the pan.

Serve the rice into the cantaloupe, pressing it slightly flat but not compacted.

Spread the sautéed diced onion chicken over the rice, interspersed with cantaloupe cubes, and shredded green pepper.

Finally, spread a layer of mozzarella cheese, because I'm on a diet, so I don't dare to put too much mozzarella cheese.

Bake in the oven at 200 degrees for 15 minutes, until the mozzarella is melted. The temperature of the oven is not the same, so be careful.

Finally, with a glass of passion fruit honey water, refresh your taste buds.

The mozzarella with black pepper, onion and chicken, and the fruity flavor of cantaloupe, all in one bite, full of healing, start.