1, vitality diet can change pathological acidic constitution into healthy weakly alkaline constitution.
Vitality diet emphasizes vegetarianism and does not eat meat, because chicken, duck and fish are acidic foods, and the more you eat, the more acidic your constitution is, and the more likely you are to get sick. Alkaline foods in a healthy diet, such as sprouts, vegetables, nuts, seaweed, mushrooms, etc., should be eaten sparingly (because most beans and cereals are acidic) as long as they are often ingested in large quantities. Then the body will gradually change into a weak alkaline constitution and the immunity will be enhanced. Not easy to get sick.
2. Vitality diet emphasizes diversification of food to make nutrition balanced and complete.
Vitality diet often encourages people to eat whole grains porridge, soybean brown rice, essence soup, colorful lettuce salad, various formulas of fruit and vegetable juice, various fresh pickles and so on.
The sprouts, vegetables and fruits in these foods provide rich vitamins and minerals; Nuts and various vegetable oils used to prepare food provide high-quality fat; ? As a staple food, whole grains, such as whole grain steamed bread, whole grain strips and mashed wheat, provide carbohydrates;
The most controversial part of protein can come from soybean products (especially tofu skin), yogurt, beer yeast, seaweed, especially soybean brown rice (as long as beans are combined with cereals, they can complement each other to form a complete protein), all of which can provide excellent protein for human body.
As long as the vitality diet is thoroughly practiced, there are more than 30 kinds of food. The nutritional value of this diversified food must be much higher than that of the general diet in one day. It is no wonder that weak patients will soon find that their spirits are better and their physical strength is enhanced as long as they eat the vitality diet.
3. A vigorous diet can help you fall asleep naturally and improve your sleep quality.
Vitality diet encourages people who suffer from insomnia to eat more sedative vegetables (namely, day lily and onion), and advocates hot water to soak their feet, that is, a big bucket of hot water (boiled with ginger and sea salt, the effect is better)? Soak your feet for thirty minutes. The bucket should be as high as the calf. Put 2~4 golf balls at the bottom of the bucket, soak your feet and massage your feet at the same time.
You will sweat a lot after soaking your feet. You should change your underwear and drink a bowl of hot millet porridge, then go out for a walk for 30 minutes and read books for 30 minutes before going to bed. Using this key to guide sleep, coupled with the nutritional supplement of daily vitality diet, encouraging regular life and moderate exercise, can effectively help insomnia people gradually improve their sleep, get rid of sleeping pills, end the vicious circle and return to natural sleep.
4. Vitality diet can improve the degree of oxygen in blood and make people vigorous.
The biggest feature of the vitality diet is raw food, because raw food, so the enzymes in food will not be destroyed. Enzymes can decompose the fat and protein in the blood, so that the blood will not be thick, and further, the red blood cells will be separated, and they will no longer be connected in piles because of blood viscosity, and the oxygen carrying capacity of red blood cells will return to normal. At this time, as long as we strengthen exercise and carry out correct breathing (abdomen breathing in green space and park in the morning), we can improve the oxygen content of blood. Blood is fully oxygenated, which is not only vigorous and not easy to get tired, but also can prevent diseases and fight cancer (cancer cells are anaerobic, and aerobic environment can inhibit cancer growth).