Need to prepare monosodium glutamate (MSG), salt, millet pepper, oil, beans, the beans cleaned and cut into silk, millet pepper cut diagonal knife, if you will not eat spicy, then you can not put, the pan is hot after the oil into the fire, stir-fry quickly for two minutes, and then add an appropriate amount of monosodium glutamate, as well as salt, stir-fry evenly, after the can be sheng out to eat.

You can also make beans fried bacon, first of all to put the bacon into the warm water inside the clean, and then cut, put into the pressure cooker inside the steamed, the tendons of beans removed clean, cut into diagonal segments, bacon cut, fat and thin must be separated, the pot is hot after the oil do not have to put the first place to put the fat place in the first, with a small fire fry until the transparent oil came out, and then the lean meat to put it down, stir fry a little, you can sheng out standby, you can also put a lot of oil, you can also put the fat place into the oil, and then put the fat place into the fat place. You can sheng out of standby, bacon oil need to four seasonal beans fried to the skin wrinkled and broken, and then put some salt and stir fry evenly, add the bacon has been fried, so you can go out of the pot to eat.

Making stir-fried beans, prepare chicken essence, salt, dry chili, garlic, beans, the first to remove the tendons at both ends of the beans, and then broken into sections clean, garlic flattened peeled off the skin and chopped, the pot inside the hot oil, wait until the oil becomes 70% hot when the garlic into it, and then add some of the beans, add the right amount of salt to stir fry for a while, the pot lid on the simmering, you can add the right amount of water! The pan is covered with a lid and simmered, you can add an appropriate amount of water, about 5 minutes to 6 minutes or so you can become cooked, the skin of the beans become wrinkled when you add some chicken essence, stir-fry a few times you can be served out to eat.

Seasonal beans can not eat with what

Seasonal beans and vinegar is best not to eat together, if the two ingredients together, the nutritional value of seasonal beans inside the easy to become not so strong, but in the production of seasonal beans, usually will not be someone to put the vinegar, usually pay attention to it can be. Four season beans can be eaten together with gelatin, mushrooms, etc., can make the eye development better, so that the bone development becomes better.

The taboo of eating beans

The production time of beans must be mastered, if the time is too short, there is no way to cook, after eating will lead to toxicity, if the cooking time is too long, then it will be too rotten to eat when the taste will become not so good, so the time to grasp is very important to make the best of the four seasonal beans before being put into the water hot, and then put into the pot to fry. Then put it into the pot to fry.

The beans can not be eaten raw, and do not eat too much at one time, the beans thoroughly cooked before eating, eaten raw is poisonous, after eating the problem of abdominal pain will appear, if the situation is serious, will also be coma, the four season beans fried after the toxicity of the disappearance, and also pay attention to the amount of control, overdose, indigestion will be the case.

The four season beans can not and vinegar with in together to eat, because vinegar is acidic, will be four season beans inside the nutrients caused by the destruction, there will be an adverse reaction, in the production of four season beans, both sides of the fascia, the two ends of the fascia must be removed, otherwise it will affect the taste of it.

The selection and preservation of beans should also be understood clearly, if you put it into a plastic bag, and then put it into the refrigerator inside the preservation, you can save 5 days to 7 days, but if the time to save too long, it is easy to appear coffee-colored spots, want to save longer, it is best to be able to four season beans cleaned, scalded with salted water and then drained, and then put it into the refrigerator inside the freezer, so that you can Save longer, be sure to pay attention to the water drained, frozen will not stick together.