With the development of the times, more and more people are beginning to pay attention to the diet therapy of traditional Chinese medicine. Do you know what are the various recipes of traditional Chinese medicine? Let's take a look at the various recipes of traditional Chinese medicine with me.
Various health-preserving recipes of traditional Chinese medicine 1 blood-enriching health-preserving porridge 1, longan meat lotus seed porridge
5 grams of longan meat, lotus seed meat 10 grams, rice 100 grams, the same as porridge.
Analysis of traditional Chinese medicine: longan is flat and non-toxic. Rich in nutrition, it is a precious and nourishing enhancer. Long-term consumption can strengthen the body, prolong life, soothe the nerves, strengthen the brain and grow wisdom, stimulate appetite and strengthen the spleen, and make the complement deficient. Lotus seeds have the functions of clearing the heart, invigorating the spleen, stopping diarrhea, nourishing the heart, calming the nerves, improving eyesight, invigorating the middle energizer, nourishing the stomach, stopping diarrhea, arresting spermatorrhea, nourishing the kidney, arresting spermatorrhea. Nourish vitality.
Blood-enriching health porridge 2, jujube porridge
After washing the rice, add a few clean red dates, add appropriate water, and cook until it is thick. You can eat it.
Traditional Chinese medicine analysis: Jujube has the functions of invigorating spleen, nourishing blood, calming nerves, enriching blood and regulating menstruation, promoting blood circulation and relieving pain, and relaxing bowels.
Blood-enriching health porridge 3, gelatin porridge
Wash the glutinous rice and cook it in a pot. Add a proper amount of colla Corii Asini. After it is dissolved, add a little brown sugar and serve.
Analysis of traditional Chinese medicine: the taste returns to the meridian: sweet and flat, and enters the lung, liver and kidney meridians. Function: nourishing yin and moistening lung, enriching blood and stopping bleeding, relieving pain and preventing miscarriage. Indications: chlorosis due to blood deficiency, dizziness and palpitation, which is the main medicine for treating blood deficiency. It can be used for hematemesis, hematochezia, metrorrhagia, cough due to yin deficiency, insomnia due to asthenia, fever due to yin deficiency, etc. Ejiao, ginseng and velvet antler are also called "three treasures of nourishing".
Blood-enriching health porridge 4, longan porridge
Longan meat15g, red dates10g, and japonica rice 50g, so as to be boiled into porridge. Nourishing the heart and strengthening the spleen is suitable for anemia with insomnia and amnesia.
Analysis of traditional Chinese medicine: Longan is rich in nutrition and a precious nourishing enhancer. Long-term consumption, strong physique, longevity, appetite and spleen, complement deficiency.
Blood-enriching health porridge 5, spinach porridge
Fresh spinach with roots150g, washed, cut, put in casserole with japonica rice100g, add 800ml of water, and cook until it becomes thick, so it can be eaten. It is suitable for iron deficiency anemia.
Blood-enriching health porridge 6, glutinous rice and jujube porridge
50 grams of blood glutinous rice, red dates 10 pieces and a proper amount of rock sugar are boiled together to make porridge, which can replenish blood.
Blood-enriching health porridge 7, longan lotus seed soup
Add 20 longan and 50 lotus seeds, add appropriate amount of water, and cook until the lotus seeds are soft and ripe. Spleen strengthening, tranquilizing and nourishing blood.
Blood-enriching health porridge 8, jujube sheep bone porridge
Two front leg bones 1-2 (smashed), 20 jujubes, and 50-100g glutinous rice, which are cooked into porridge with low fire and seasoned with salt, are suitable for aplastic anemia and thrombocytopenic purpura.
Blood-enriching health porridge 9, sheep bone porridge
First, smash the fresh sheep bones, add water to fry the soup, discard the bones, and cook porridge with soup instead of water. Add onion, ginger, salt, etc. to the porridge and eat it. It has a good effect on anemia with chills.
Various health-care recipes of traditional Chinese medicine 2 diet health-care recipes of traditional Chinese medicine 1: black-bone chicken soup with five fingers and peaches
Raw materials: one Wen's black-bone chicken, 0/00g of peach with five fingers/kloc-,200g of pig spine, 25g of gordon euryales, three slices of ginger, three candied dates and a proper amount of salt.
Practice:
1, wash Wen's black-bone chicken, peach with five fingers, Gordon Euryale seed, etc. and put them into the soup pot;
2. Boil the pig's spine in boiling water and put it into the soup pot;
3. Cut three slices of ginger into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and then simmer for two hours;
4. Season the soup with proper amount of salt before serving.
Efficacy: Gordon Euryale has the effects of invigorating spleen and eliminating dampness. Wen's black-bone chicken contains melanin, B vitamins, 18 amino acids and 18 trace elements, and the fat content is very low. This soup can strengthen spleen and eliminate dampness, promote edema and invigorate qi for health.
Traditional Chinese Medicine Diet Health Recipe 2: Shashen Baihe Runfei Decoction
Ingredients: Glehnia littoralis 1 5g, lily 30g, five figs, lean pork18g, dried tangerine peel1tablet.
Practice:
1, wash the fig first, and cut it in half;
2, clean the lean pork, fly water, clean the Glehnia littoralis, dried tangerine peel and lily;
3. Put all the ingredients into the boiled water, continue to simmer for about two hours, add a little salt to taste, and serve.
Efficacy: Radix Glehniae, Lily and Ficus carica all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. Together with the lean pork with nourishing yin and dried tangerine peel with the functions of promoting qi circulation, strengthening spleen, eliminating dampness and resolving phlegm, it can moisten throat, protect vocal cords, smooth stool and prevent hemorrhoids.
Traditional Chinese Medicine Diet Health Recipe 3: Stewed Stewed Stewed Stewed Stewed Stewed Red Dates and Pigeon Soup
Raw materials: roasted Stemona 1 2g, 4 red dates, squab1piece, and 2 slices of ginger.
Practice:
1, roast Stemona and red dates, and remove the core of the red dates;
2. Wash the squab, remove the fur claws and dirt, put boiling water for a while, and wash it;
3. Put the ginger in a clay pot, add water1500ml (6 bowls), and after the strong fire is boiled, change it to slow fire for 2 hours, and add a proper amount of salt and a little oil.
This amount can be used by 1~2 people, and young pigeons can pick up soy sauce to accompany meals.
Efficacy: The baked Stemona is flat and sweet, and has the functions of warming and moistening lung qi, resolving phlegm and relieving cough, so this soup has the functions of warming and moistening lung qi, resolving phlegm and relieving cough. It should be noted that people with phlegm-heat cough should not drink it.
Traditional Chinese Medicine Diet Health Recipe 4: Radish Crucian Carp Soup
Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.
Practice:
1, crucian carp washed and drained, and dried the surface moisture with kitchen paper towels.
2, radish peeled and cut into strips; Onion knotting; Slice ginger.
3. Heat oil in the pan, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color.
4. Add enough water (cold water or boiled water) to the pot, add onion and ginger, boil over high fire, add appropriate amount of carved wine, and continue to cook until the alcohol dissipates.
5. After skimming the floating foam, turn to medium heat, keep a certain boiling, cover and stew until the soup turns white (about 30 minutes).
6, add radish strips, continue to cook for about 10 minutes, add a little salt, and cook slightly.
Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.
Chinese Medicine Diet Health Recipe 5: Garden Vegetable keel soup
Raw materials: pig keel 1 root, carrot 1 root, 2 celery, mushroom 10, corn 1 root, 8 slices of ginger, proper amount of seasonings such as salt and monosodium glutamate, and some chives.
Practice:
1, clean the keel, put it in a cold water pot and heat it until it boils, then pour out the water;
2. Then wash the keel, put it in a casserole, add enough cold water, add ginger slices and onion segments, boil it with high fire, then turn to low fire and skim off the floating foam;
3. After 1 hour, add carrots and continue to cook. After 1 hour, add mushrooms, corn and celery, continue to cook for about 20 minutes, and finally add a proper amount of salt and monosodium glutamate.
Efficacy: Adding all kinds of vegetables to stew meat can improve the quality and utilization rate of food protein. Being vegetarian can also promote the absorption of iron in the diet, improve the ratio of calcium and phosphorus in the diet, ensure the balance and sufficiency of fat-soluble and water-soluble vitamins, and provide enough dietary fiber.
Traditional Chinese Medicine Diet Health Recipe 6: Chinese Yam Small Pai Soup
Ingredients: 400g of small chops, 0/50g of yam 1 0g of medlar10g, 30g of carrots, 3 slices of ginger, 1 piece of Jiale Soup Pork Bone Soup/kloc-0, and 3 bowls of water (about 750ml).
Practice:
1, ribs washed, blanched in boiling water to remove blood foam, yam and carrot washed, peeled and cut into hob blocks.
2. Pour 3 bowls of water into the pot, add ginger slices, and after the water is boiled, put the thick soup treasure into the pot and stir until it is completely melted.
3. Add the small chops, carrots, yams and medlar, and heat for 15 minutes after the water boils and bubbles.
Efficacy: Soybeans, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young.
Traditional Chinese Medicine Diet Health Recipe 7: Mushroom Chicken Wings Soup
Ingredients: 200g of mushrooms, 400g of chicken wings, proper amount of onion and ginger, one star anise, 3g of Shaoxing wine 1 teaspoon, 3g of salt and pepper respectively.
Practice:
1, add a piece of ginger to the chicken wings, boil them in cold water and take them out for later use; Rinse the mushrooms and remove the pedicels.
2. Cut four knives diagonally at the top of the mushroom with a knife to cut out the shape of a star.
3. Pour water or broth into the pot, and pour chicken wings, mushrooms, onion and ginger together.
4. Boil over high fire, add Shaoxing wine, and switch to a young man to cook for 20 minutes.
Efficacy: Enhance human immunity and play a good role in disease prevention and resistance.
Various health-preserving recipes of traditional Chinese medicine 3. Yingou Mingmu Decoction
Ingredients: tremella15g, Lycium barbarum15g, chicken liver100g, 24 jasmine flowers, bean powder, cooking wine, ginger juice, salt and monosodium glutamate.
Method: Wash the chicken liver, cut it into thin slices, put it in a bowl, add water, bean powder, cooking wine, ginger juice and salt and mix well for later use. Wash tremella, tear it into small pieces and soak it in water for later use. Wash jasmine and medlar for later use. Put the pot on fire, add clear soup, add seasoning, then add tremella, chicken liver and Lycium barbarum to boil, skim it and touch it. When the chicken liver is just cooked, sprinkle jasmine into the bowl.
Usage: Take it twice a day with meals.
Function: tonify liver and kidney, improve eyesight and beauty. It is suitable for blurred vision, blurred eyes and haggard face caused by yin deficiency. Suitable for spring uniforms.
Second, tomato and pork liver slices
Ingredients: 250 grams of tomato, 60 grams of pork liver, and proper amount of seasoning.
Method: Wash and slice pork liver, wash and slice tomatoes, put them in a pot and cook them with fire, and add seasonings to integrate.
Usage: Eat with meals.
Functions: clearing heat, cooling blood, nourishing liver and improving eyesight. Suitable for people with vitamin A deficiency.
Third, ginseng jujube rice
Ingredients: Codonopsis pilosula10g, 20g jujube, 250g glutinous rice and 50g sugar.
Method: Put Radix Codonopsis and Fructus Jujubae in a pot, add water to make hair, then decoct for about 30 minutes, take out Radix Codonopsis and make it, and use the liquid medicine for later use. First, clean the glutinous rice, put it in a large porcelain bowl, add appropriate amount of water, steam it, buckle it in the plate, and then put the codonopsis pilosula and the glutinous rice noodles. Decoct the liquid medicine with white sugar into thick juice, and pour it on jujube rice.
Functions: invigorating spleen and benefiting qi, used for asthenia, fatigue, palpitation and insomnia, anorexia, loose stool edema, etc.
Fourth, the rose jujube is kind-hearted
Ingredients: pig heart 1 piece, 20 grams of jujube kernel, and 0/0 gram of rose/kloc-0.
Method: remove the fat film from the pig heart and wash it. Stir-fry jujube kernels and grind roses, and pour them into your heart. Put the pig heart filled with medicine in a bowl, steam it over water or steam it in a steamer until it is cooked.
Usage: When eating, remove the medicine powder from the heart, slice it, and mix it with seasoning.
Function: nourish your heart and mind. It is suitable for palpitation, insomnia and forgetfulness caused by insufficient heart blood.