Ganping has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
2. Millet
Millet is also called millet and rye. Can tonify kidney qi. Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.
3. Chicken liver
Chicken liver is a sweet food, which can nourish blood, liver and stomach. It is a good choice for nourishing the liver, and its effect is stronger than that of other animals. Take 3 fresh chicken livers, rice 100g, cook them into porridge and take them. This dietary supplement method is especially suitable for middle-aged and elderly people with liver-blood deficiency and people with poor appetite or dry eyes who love to cry.
4. Mushrooms
Liver is the main detoxification organ of human body, and mushrooms have strong detoxification function and good protection for liver. The selenium contained in mushrooms is not only abundant, but also easily absorbed by the human body, so eat more, especially those who like drinking. Mushrooms can help you stay away from liver disease.
5, leeks
Eating more leeks can enhance the qi of the human spleen and stomach. When it is warm and cold in spring, it can dispel yin and cold, nourish yang and protect the liver. Because it contains more cellulose, leek also has a laxative effect to promote intestinal peristalsis, which is conducive to cleaning the intestinal cavity.
People's Network-10 Food for tonifying kidney
People's Network-What can I eat to nourish my liver? Five Kinds of Liver-nourishing Foods