I like skipping rope very much. 5 pm is the golden age of sports. At this time, I am full of energy. At this time, exercise can achieve twice the result with half the effort, and my ankles and knees are not easy to get hurt when skipping rope.

I suggest you seize the exercise time from 3-6 pm. In addition, evening is also a good choice. But you should remember that at least 65438+ 0.5 hour after dinner, I will skip rope (first leg press, warm up and run a few steps), and I usually insist on exercising from 7: 30 to 9: 00. For example, after dinner at 6 o'clock in the evening, you can jump rope from 8 o'clock and stick to it for an hour, which has a significant weight loss effect. Jumping rope can make the skin firmer, and the fat accumulated in the waist and abdomen can also be consumed in large quantities. Remember: After jumping, press leg press, relax and massage for a while, which will give you more energy, and you don't have to worry about leg thickening.

I hope to enjoy skipping rope. I guess you are also a friend who loves skipping rope. You can do more fancy movements when skipping rope. You can study online. Come on, hold on. I can help you with anything about skipping rope.