1, first put peanuts into a bowl, pick up moldy peanuts, and boil water in another pot.

2. Wash the boiled water while it is hot, put it in a bowl filled with peanuts, and soak it with a cover for about 15 minutes! /kloc-After 0/5 minutes, the water soaked in peanuts will turn dark red and the peanut coat will wrinkle.

3. Rub it back and forth by hand to make the peanut film come out, and wash it while rubbing until the peanut film is completely removed.

If the peanuts are too big, put them on the chopping board and pat them twice with the back of the knife. The boiled soup is tender and whiter.

5, put in the rice cooker! Soak in cold water for one night.

6. In the morning, peanut soup has turned milky white. Store enough water in the pot, bring to a boil, and simmer over low heat 1 hour or more. 1 half an hour later, open the pot and fill the bowl.

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The benefits of eating peanuts:

1, appetite control

Peanut is a kind of "satiety" food, which can make you feel full or full for a longer time. An article published in the journal Nutrition and Metabolism found that people who snack on peanuts eat less. If you eat peanuts or peanut butter for breakfast, you can reduce your food intake this day.

2, help to reduce salt

Salty snacks are usually high-salt foods. But salted peanuts have less salt than sliced bread and frozen waffles of the same weight. Therefore, salted peanuts can not only satisfy your salty hobby, but also not easily lead to excessive salt intake.

Step 3 stabilize blood sugar

It is found that if people replace some red meat with peanuts, the risk of diabetes will be reduced by 265,438+0%. Peanuts will slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high all day.

4. Keep your heart healthy

An article in the journal Nutrition pointed out that people who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.

5. Reduce the risk of colon cancer

The study found that women who eat peanuts at least twice a week can reduce the risk of colon cancer by 58%; Men who eat peanuts at least twice a week can reduce their risk by 27%. Scientists have analyzed that folic acid and other anticancer nutrients in peanuts may have played a role.

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People's Network-Peanuts are best boiled. Eating peanuts has five advantages.