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Can pregnant women eat clams?

Meretrix meretrix is a mollusk, the scientific name is green willow clam, which is produced in the shallow sea of the Yellow Sea. Its shell is yellow, its meat is yellow, it has an axe-shaped shell and dark yellow markings. Clam meat contains protein, multivitamins and nutrients such as calcium, phosphorus, iron and selenium needed by human body. It also contains trace cobalt, which has a good effect on maintaining human hematopoietic function and restoring liver function, and has high nutritional value. Pregnant women should eat less seafood such as clams, shellfish and crabs, because they are easy to contain parasites, and high temperature will not kill these parasites. Normal people may have no problem eating it, but pregnant women have low immunity and are likely to be infected, affecting the fetus. Clam shell is cool, and people with spleen and stomach deficiency and cold, kidney deficiency and nocturnal emission are forbidden to eat; It is also not suitable for people with colds and tracheitis; Patients with cold and cold should not eat; Do not eat during menstrual cramps and postpartum recovery. The therapeutic effect of clams: clam meat tastes sweet, salty and cold, and enters the stomach; It can clear away heat, promote diuresis, detoxify, and treat thirst, jaundice, wet beriberi, furuncle and carbuncle, food poisoning, etc. The food of clams is similar: clams should not be eaten with celery. Clam meat contains protein, multivitamins and nutrients such as calcium, phosphorus, iron and selenium needed by human body. It also contains trace cobalt, which has a good effect on maintaining human hematopoietic function and restoring liver function, and has high nutritional value. Pregnant mothers can eat clams, but they should not eat more. Pay attention to balanced nutrition!

Dietary taboos easily overlooked by pregnant women

In order to ensure the healthy development of the fetus, most pregnant women pay great attention to nutrition during pregnancy. However, some pregnant women are afraid of insufficient nutrition intake and make up for it, but they don't know that excessive nutrition intake will have adverse effects on their own body and fetal development. Pregnant women need to arrange their diet reasonably during pregnancy, and it is best to consult a dietitian in advance to rationally distribute the intake of various nutrients. Pregnant women should avoid the following dietary taboos:

1, in order to supplement calcium, you should eat a lot of foods rich in calcium. Because pregnant women need to meet the nutritional needs of the fetus, many pregnant women may have symptoms of calcium deficiency after entering the second trimester. In order to prevent calcium deficiency from affecting fetal development, some pregnant women will eat a lot of foods with high calcium content, or take cod liver oil and calcium supplements. However, blindly taking a large amount of cod liver oil and calcium is very unfavorable to the growth of the fetus in the body.

This is because long-term consumption of cod liver oil and calcium-containing food can cause loss of appetite, itchy skin, alopecia, allergic reaction, exophthalmos, insufficient prothrombin in blood and disorder of vitamin C metabolism. At the same time, if the calcium concentration in the blood is too high, there will be muscle weakness, vomiting, arrhythmia and other phenomena, which is not good for fetal growth.

Pregnant women need 800 mg of calcium every day in the first trimester, 1000 mg in the second trimester and 1200 mg in the third trimester. Foods with high calcium content include kelp, shrimp skin, dairy products, bean products, black sesame seeds, animal bones, broccoli, celery and so on. Pregnant women need to arrange the intake of these foods reasonably, and it is best to eat them with other foods to balance nutrition.