The efficacy and function of cheese; The efficacy of cheese

Food introduction

Cheese is a fermented dairy product, and its properties are similar to those of ordinary yogurt. It is made by fermentation technology and contains lactic acid bacteria which can be used for health care. However, the concentration of cheese is higher than yogurt, and it is similar to solid food, so its nutritional value is richer. Each kilogram of cheese products is concentrated from 10 kg of milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. This is a pure natural food. Technically, cheese is fermented milk; As far as nutrition is concerned, cheese is condensed milk.

Another name

Suitable crowd

Everyone can eat cheese. Cheese is one of the best calcium supplements for pregnant women, middle-aged and elderly people, and young children with vigorous growth and development.

Taboo crowd

Too much cheese is not easy to digest and is not suitable for people with a bad stomach. Old people had better not eat it, because cheese is bad for their digestive system.

efficacy

Nourishing yin and treating constipation

One gram of heat

328 kcal

curative effect

1. Calcium supplementation

Among all kinds of dairy products, cheese has the highest calcium content and is easy to absorb, so it is a good calcium supplement food.

2. Good for health

Cheese can enhance the body's ability to resist diseases, accelerate metabolism and improve vitality, which is very beneficial to the health of eyes and skin.

3. Prevent constipation and diarrhea

Lactic acid bacteria contained in cheese are very effective in maintaining human intestinal balance, and can prevent constipation and diarrhea.

4. Cardiovascular health

Cheese is low in cholesterol, which is beneficial to cardiovascular health.

5. Prevention of dental caries

Eating cheese can effectively increase the calcium content on the tooth surface and inhibit the occurrence of dental caries.

shopping tips

Fresh cheese: Fresh cheese just produced is of better quality, especially white cheese. When it turns yellow, it means it is not fresh.

White mold cheese: White mold with tight packaging and uniform distribution is a good product. If you press it gently with your hand, you can feel the softness and elasticity of the cheese, indicating that the maturity is enough.

Blue cheese: it is best to cut the cheese and see that Penicillium is evenly distributed, which is obviously in contrast with white.

Washed cheese: It is very important to determine the softness of cheese, which is also the key to choose washed cheese. Also pay attention to whether there is any hardening around the soaked cheese. If it hardens, it means that the cheese is dry and affects the quality.

Goat cheese: Goat cheese is easy to dry, so it is best to choose wet cheese.

Semi-hard and hard cheese: choose the one with uniform and clear incision color.

Preserved secret

Generally speaking, hard cheese has a long shelf life, so soft cheese should be eaten as soon as possible after purchase. Because cheese is constantly maturing, it must be carefully preserved. Hard cheese can be kept for several months, and soft cheese can only be kept for 1 to 3 weeks after eating. Because the storage time of sliced cheese is longer than that of sliced cheese, it is best to store cheese in a sealed container, and the refrigeration temperature is about 65438 0℃ to 4℃.

Cooking method

Cheese can play an appropriate role whether it is used as snacks, recipe materials or fillings.

Cheese can be put in hot pot to make hot pot.

Edible method

Eat 20 grams of cheese at a time, not too much.

There are many ways to eat cheese, which can be soaked in milk tea or eaten as dry food.

Cheese is suitable for wine, nuts or fruits such as melons and grapes.

Cheese is high in calories, and eating more is not conducive to keeping fit.

Don't eat fruit for about an hour before and after eating cheese.

Matching should be avoided.

Avoid:

The combination of cheese and perch will affect the absorption of nutrients.