Many people usually drink to socialize, but they feel a little uncomfortable after being drunk. Headaches and nausea are common symptoms after drunkenness, which need to be relieved in time. Some foods can help improve the condition after drunkenness and reduce the symptoms of drunkenness. The discomfort of headache and nausea, so what should I do if I have a headache and nausea after being drunk? What can you eat to relieve headache and nausea after being drunk?
1. Dietary remedies for headache after drunkenness
1. Honey water - headache after drinking.
Drinking some honey water can effectively reduce the symptoms of headache after drinking. Researchers from the National Headache Research Foundation pointed out that this is because honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol and reduce headache symptoms, especially headaches caused by red wine. In addition, honey also has a hypnotic effect, which can make people fall asleep quickly and not have a headache after getting up the next day.
2. Yogurt - irritability after drinking
Mongolians drink a lot, and yogurt is their secret recipe for hangover. Once they drink too much, they drink yogurt. Yogurt can protect the stomach. Mucous membranes, delaying alcohol absorption. Because yogurt is rich in calcium, it is particularly effective in relieving the symptoms of alcohol irritability.
It will cause adverse stimulation to the stomach and affect digestion and appetite. If consumed in large quantities, it will also increase the filtration burden on the kidneys and affect kidney function. You must be able to relieve your hangover when you drink. Otherwise, not only will it be rude to be drunk, but the ensuing headaches, dizziness, nausea, and fever will not make you feel better. The best policy is to "drink prepared". The following 9 hangover foods are based on the latest research and can help you deal with various post-drinking discomforts.
3. Tomato juice - dizziness after drinking
Tomato juice is also rich in special fructose, an effective drink that can help promote the decomposition and absorption of alcohol. Drinking more than 300ml at a time can make people feel dizzy after drinking. The dizziness gradually disappears. Experiments have confirmed that drinking tomato juice has a better hangover effect than eating raw tomatoes. If you add a small amount of salt before drinking, it can also help stabilize your mood.
4. Fresh grapes - nausea and nausea after drinking
Fresh grapes are rich in tartaric acid, which can interact with ethanol in wine to form esters, reducing the ethanol concentration in the body. To achieve the purpose of hangover. At the same time, its sour taste can also effectively relieve the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.
5. Watermelon juice - body fever after drinking
Watermelon juice is a natural white tiger soup (a classic prescription of traditional Chinese medicine). On the one hand, it can accelerate the excretion of alcohol from the urine and avoid its It is absorbed by the body and causes fever all over the body; on the other hand, watermelon juice itself also has the effect of clearing away heat and removing internal heat, which can help cool down the whole body. Adding a small amount of salt when drinking can also help stabilize your mood.
2. What not to do after drinking
(1) Do not drink a lot of coffee after drinking to avoid exacerbating dehydration; do not drink strong tea either, as tea makes the heart too excited and can damage the heart. Unfavorable to the kidneys. Don't drink soda, otherwise it will speed up the body's absorption of alcohol, which is not good for the liver, and can also induce acute gastritis.
(2) Do not take antipyretics after drinking alcohol
Alcohol will react chemically with most drugs and produce toxic substances. In particular, you should not take antipyretics, otherwise the hydroxyphenylacetamide in them will produce toxic substances that can cause inflammation of the liver and even permanent damage. If you need to take it, it is recommended to take ibuprofen 1 hour in advance the next morning. In addition, it is best not to take cephalosporin antibiotics, hypoglycemic drugs, antihypertensive drugs, etc.
(3) Do not take a shower immediately after drinking.
It is not suitable to use hot or cold water. Taking a hot bath or steaming in a sauna can easily cause heat to accumulate in the body and not dissipate, aggravating drunkenness, leading to vicious vomiting or even fainting. Taking a cold bath not only fails to sober up, but also prevents the liver from replenishing the glucose consumed in the blood. In addition, cold water stimulates blood vessels and constricts blood vessels, which may lead to blood vessel rupture and colds.
(4) Don’t sleep on an electric blanket after drinking.
When you drink too much, the body temperature regulation function is imbalanced and heat loss increases, which can easily make people feel cold all over. You should keep warm at this time, but do not sleep on electric blankets, especially those with cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease. After drinking, blood vessels will dilate, heart rate and metabolism will accelerate, and blood pressure will rise, which can easily induce diseases such as myocardial infarction and angina pectoris.
If you feel cold, you can use a duvet or hot water bottle to keep warm, and drink more hot water, but the temperature should not be too high to avoid burns.