A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indexes, it means that there is something wrong with the body function. If the tongue coating is white and thick and looks smooth and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is damp heat in the body; If the tongue is reddish with no moss, it means that the body is hot enough to hurt the yin.
Of course, besides looking at tongue coating, these symptoms are also the main manifestations of judging moisture in the body!
1, look at the spirit, I still feel sleepy after getting up every morning, and my limbs are heavy and weak.
2, look at appetite, wet weight often appears light mouth, sweet mouth, loss of appetite, bloating, and even diarrhea.
3, look at the stool, the stool is not formed, suggesting that the body is wet. Even if the stool is shaped, there will always be some sticking to the toilet after defecation, which is difficult to flush down, or just after defecation and want to defecate, I always feel that it is not clean, which is also a sign that the body is wet.
4, irregular menstruation, women who often live in a humid environment, or often let their bodies get wet and damp, will have poor physical fitness, and there will be symptoms such as limb fatigue, low fever, less menstrual flow and dysmenorrhea before and after menstruation.
How to get rid of dampness if it is heavy in the body?
1, elbow fossa-Quchi point
Quchi point is located at the lateral end of elbow transverse stripes, and it is located at the bending depression of elbow joint. Traditional Chinese medicine believes that the damp and turbid qi of the large intestine meridian gathers at Quchi point. Massage at Quchi point can treat upper limb paralysis, shoulder and elbow pain, hypertension, influenza, tonsillitis, acute gastroenteritis, cold and fever. Therefore, if you want to remove moisture in your life, you may wish to press this part at home, which can help us discharge moisture.
2, knee socket-Weizhong point
Weizhong point is located at the center of the leg fossa and takes the bladder meridian. The bladder meridian is the largest "channel" for eliminating dampness and expelling toxin, and Weizhong point is the outlet of this channel. If it is blocked, it will be difficult for moisture to be discharged from the body, and diseases such as arthritis, backache and back pain will occur. At ordinary times, you can press the point in the middle of the kneading committee, knocking about 36 times each time.