Pumpkin millet porridge is a very common food now. Both pumpkin and millet porridge are very healthy foods, and millet porridge itself is very good. However, we often add some other ingredients to it to increase nutrition and taste. There are many things that can be added. Let's talk about pumpkin here. Pumpkin millet porridge has a very obvious value, which can help lower blood pressure and blood lipid. The practice is also very simple. Generally, you need to slice the pumpkin and then live like porridge.

Ingredients: pumpkin, millet, rice and water.

First, wash the rice and millet and keep them for later use; Then peel and cut the pumpkin into pieces.

Put rice and millet in the pot, then add appropriate amount of water, bring to a boil and add pumpkin pieces.

Turn to low heat and continue to boil. When the pumpkin is cooked, put it in a bowl, and mash the boiled pumpkin with a spoon to eat.

Pumpkin has the effect of clearing away heat and toxic materials, and is very rich in dietary fiber. Pumpkin millet porridge can not only provide a good feeling of fullness, but also has very low calories, which is a good product for nourishing stomach and clearing intestines.

Pay attention to cook with low fire after the fire is boiled. This time, cook until the pumpkin is melted. If you like, you can add some ingredients such as medlar to it, which is equally nutritious. The pumpkin millet porridge made in this way is rich in dietary fiber, which can help digestion, and with low calorie, it is a good food to help nourish the stomach.