Calcium supplementation should be divided into different age groups, generally teenagers and the elderly (except pregnant women) are the best, and calcium supplementation for people of other age groups is not easy to absorb.

1. In addition to protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

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2. Tubular bone-a big bone with a hole in the middle to accommodate bone marrow. The better barrel bone should be the leg bone of the hind leg, because the bone here is thicker. Bone marrow in bones contains a lot of collagen, which can not only beautify, but also promote wound healing and enhance physical fitness.

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Extended data:

1. ribs have high nutritional value. Pork ribs are sweet and salty, flat in nature, and enter the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst.

2. "Tongzigu" soup can not only supplement calcium, but also "hinder the stomach", which seriously affects the health and development of children.

Harm of drinking "Guangu" soup: Drinking "Guangu" soup for children is based on the fact that there is calcium in pig bones, and the "Guangu" is relatively thick and contains high calcium, so I want to stew it with torch calcium to enhance nutrition for children.

In fact, the solubility of calcium in bones is very low, and it is difficult to stew calcium in bones with fire. Stewed with fire, calcium is not stewed, but stewed with fat in bone marrow, which is greasy and eaten by children, seriously affecting digestion. The child has a bad stomach and doesn't want to eat. On the contrary, it causes nutritional imbalance and further promotes calcium deficiency.

3. Calcium is a coagulation factor, which can reduce the excitability of nerves and muscles and is the main component of bones and teeth. Calcium supplementation is very important for the growth of babies.

References:

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References:

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References:

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