Low-protein, low-fat and digestible foods, we all know the efficacy and function of foods that we often eat in our lives. Different ways of use have different effects on the human body, and there are various ways of eating. Let me look at low-protein and low-fat digestible food with you.

Low-protein and low-fat digestible food 1 1, water. Water is the most needed energy for human body, and it also contains the most components. Drinking a glass of water before meals takes up the space in the stomach, and you can get a temporary feeling of fullness. Suitable for losing weight.

2. eggs. Eggs are rich in protein, which can provide enough energy for human body, and can also delay the emptying speed of stomach. At the same time, protein and fat in eggs can provide sustained and stable energy, and bring people a lasting satiety. It is more suitable for eating in the morning, but it is not easy to eat more.

3. Bari bear highland barley bud embryo. The germ of highland barley is rich in β-glucan, which is 10 times higher than that of common wheat. β -glucan absorbs water, expands in human body, forms satiety, and is not easy to gain weight. Suitable for obese and weight-losing people.

4. nuts. Most nuts are high in dietary fiber, such as hazelnuts, almonds, almonds and so on. They enter the stomach, are not easy to digest, and the feeling of fullness becomes stronger. Especially taking a few pills before meals will reduce the amount of dinner and help control your weight.

5. Avocados. Many people only know that avocado is very popular this year, but they don't know that real avocado has many benefits. Avocados have slow digestion and high density. Can maintain a lasting satiety after eating, and is suitable for dieters.

6. Deep-sea fish. As we all know, the fat content of deep-sea fish is high, but the fatty acids in it can increase the metabolism of fat and prevent carbohydrates from being converted into fat. It is this fatty acid that can make you full. Studies in Europe show that people who love fish are more likely to feel full than those who love beef.

7. lentils. Lentils, as one of the super foods with low energy density but high nutritional density, contain low fat and high protein, which can give people a strong satiety and can be used for cooking or staple food.

Low protein and low fat digestible food 2 1, apple

Apples are easily digested by the human body. The acidic substances contained in apples can promote gastrointestinal peristalsis and accelerate the digestion and absorption of food in the human body, so apples are not only easy to digest, but also promote digestion. Apples also contain various nutrients needed by the human body, which can meet the nutritional needs of the human body.

2. Fish

Fish is easily digested and absorbed by human body. The muscle fiber of fish is relatively short, the protein tissue structure is relatively loose, and the water content is high, so the fish meat is fresh and tender, which is more easily absorbed by the human body than mutton and beef. Moreover, fish is high in protein, vitamins and minerals and low in fat, which is very suitable for friends who want to lose weight.

3. Pumpkin

Pumpkin is a digestible food. Pumpkin is rich in vitamins and pectin, which can nourish skin and detoxify, and also contribute to the digestion and absorption of food. In daily life, pumpkin porridge can be made into porridge for patients with bad stomach. Pumpkin porridge can nourish the spleen and stomach and is easily digested and absorbed by the human body.

4. milk

Milk is an easily digestible food. Milk is rich in probiotics and active factors, which can be easily absorbed by gastrointestinal tract, and can also improve its gastrointestinal peristalsis and relieve indigestion. However, drinking milk should be moderate. If too much milk is introduced, it will also increase the burden on the gastrointestinal tract.

Conclusion: What are the digestible foods? The above four foods are easily digested and absorbed by the human body. It should be noted that although these foods are easy to digest, don't eat too much at a time. Eating too much at a time will also increase the burden on the gastrointestinal tract.