21-day weight loss method, how to lose weight, how to use HICIBI biological enzyme to get rid of a pot belly and beer belly... I believe that many people, in order to lose weight, use their own bodies as guinea pigs and try all kinds of strange weight loss methods. , or buy a lot of fitness and weight-loss equipment, participate in some rapid weight-loss plans, not to mention dieting, and have the perseverance to lose weight in a short period of time, but later, they rebound, resulting in weight loss without losing weight. Many people After losing weight, the body's physical condition deteriorates, and it is easy to catch colds and illnesses, and girls even have amenorrhea. So how do we lose weight? In fact, we all encounter the trouble of having a lot of fat on our stomachs, especially when we sit down and wear slightly tighter clothes. The fat on the waist is more obvious. Except for those who are particularly obese, most people say they are fat but they are not fat, but the fat has grown to the waist, which means there is a lot of fat on the waist. If you want to slim down the waist and get rid of the pot belly and beer belly, You must choose the right, healthy and safe weight loss method that suits you - HICIBI Biological Enzyme Weight Management Method:
According to data from the World Health Organization (WHO), there is a 90% chance of gaining weight for more than a year. You will keep getting fatter, and there is a 76% chance that you will get fatter and fatter. The reason why many obese people are not anxious to lose weight is because we have hope and are sure that as long as we make up our minds, we will lose as much weight as we want. But in this kind of hope, we have unknowingly gained weight for many years, and may continue to gain weight. Facts have proven that losing fat is not difficult. As long as you take action, every weight loss plan will have results. The only difference is whether you lose more or less. Since it can be reduced, why do most obese people never return to obesity? Have you been struggling to lose fat your whole life?
The World Health Organization WHO announced: Every fat in our body is an independent life, and fat has memory. If fat cells change in the short term, once the body adapts (referring to intake or metabolism adaptation), the fat cells will return to their original appearance based on their own memory. If you have been fat for a year, the fat has a memory of one year. It will take at least a year for you to continuously strengthen, change, and adjust the rhythm of fat loss before you can erase the previous memory. Seeing this, we seem to suddenly realize that it is absolutely true! Every time I fall off the scale with a small achievement, I will rebound after a short period of joy. The next question is: Is it possible to save me if I keep losing weight and rebounding again?
Research has found that cell memory can be changed in the short term. We usually consume body heat in various ways. After the heat is exhausted, we start to borrow energy from fat cells to lose fat. This is a passive method. As long as there is an opportunity, fat cells will immediately snatch calories and restore themselves - cell fat reduction. CLR WHO disclosed: through the intervention of HICIBI intelligent biological enzymes, the process of autologous fat digestion is completed. There are three steps to losing weight: blocking the body's absorption of food heat sources; balancing metabolic digestive enzymes; shrinking over-expanded gastrointestinal tissue and tightening loose skin. Through the three-in-one weight loss structure, these three steps can be carried out simultaneously to achieve multiple goals with one stone. The World Health Organization WHO calls for reducing drug treatment, and CLR WHO is good at using non-drug methods, and metabolism is generally carried out under the catalysis of enzymes. Therefore, through the intervention of HICIBI intelligent biological enzymes, we can get rid of rebound and repair sagging skin. Successfully reduce intracellular fat and maintain a balanced body weight for a long time.
21-day weight loss method, how to lose weight, how to use HICIBI biological enzyme to get rid of a big belly and beer belly - how to lose a small belly (after waking up)
Morning or weekend Staying in bed is a common behavior among people who stay up late. They go to bed too late at night and cannot get up in the morning. If you want to reduce the size of your belly, you can try to get up 15 minutes earlier to give yourself enough time to walk to the bus stop. It is best to walk quickly. You may not have had breakfast or just had breakfast, so you need to control your speed. When you feel your heartbeat speeding up obviously. On the bus, pay attention to straightening your back when sitting. If you are standing, you can tighten your abdomen and buttocks, which can help tighten the muscles of the abdomen and buttocks.
21-day weight loss method, how to lose weight, how to use HICIBI biological enzyme to get rid of a big belly and beer belly - how to lose a small belly (after lunch)
Office workers usually Lunch will be arranged in the office. After eating, people are used to sitting down immediately and giving themselves time to entertain themselves.
In fact, it is best to stand for 20 to 30 minutes after a meal. It is not advisable to sit down immediately, otherwise the calories will accumulate in the abdomen, which is not conducive to slimming down the belly. If you want to look at your mobile phone, you can stand next to your position and you can play with your mobile phone as well. You may wish to twist your body while standing, which is also helpful to promote the digestion of lunch in the body.
Of course, if you really don’t have time to do activities at noon, you can use the HICIBI biological enzyme weight management method to reasonably match different nutritional blocking ingredients according to your dietary situation to block the body’s intake of excess nutrients. The absorption of fat, sugar, calories and other high-protein carbohydrates, for example: breakfast is mainly cakes and pasta, porridge, porridge is mostly starch, sugar, then the sugar shield in the HICIBI biological enzyme weight management method will Blocking the body's absorption of calories from simple sugars, polysaccharides, starches, pasta, desserts, fruits, and carbohydrates in food can also block the accumulation of calories during the day. At noon, most of the food is high-calorie foods, such as meat, starch, etc. Oil shields and fat shields can be used to block the absorption of ingredients that cannot be metabolized by excess fat. In this way, you can lose weight by sitting down without leaving the office. Of course, it is better to go out for a walk after lunch.
21-day weight loss method, how to lose weight, how to use HICIBI biological enzyme to get rid of a big belly and beer belly - how to lose a small belly (before going to bed)
Because I am busy during the day After studying and working, we come home and finish dinner in the evening, leaving little time for ourselves to control. Or sometimes colleagues and friends get together, and there are many kinds of high-fat foods such as seafood, hot pot, etc. Our self-control ability is really not very strong. , eating one or two meals occasionally is said to be a reward for oneself, but in fact, the weight loss plan falls short. Therefore, the HICIBI biological enzyme weight management method will use the oil shield to block and separate the eaten fat. Why is this suggested? The reason is HICIBI biological enzyme The reason why the weight management method can control the consumption of high calories such as oil and fat is that it contains plant-soluble oil, which will quickly dissolve the fat on the intestinal wall of the human digestive system, dissolve the intestinal wall, and cause rapid contraction. This is also the top priority. We usually spend very little time on losing weight. Although we don’t have time to go out for a run, the HICIBI Biological Enzyme Weight Management Method can help you lose weight quietly without taking up any time, or you can use it at home. Doing stretching exercises before going to bed can also achieve the purpose of reducing the size of the belly.
21-day weight loss method, how to lose weight, how to use HICIBI biological enzymes to get rid of a pot belly and beer belly - HICIBI is paired with seven weight loss tips to lose weight quickly:
1. Breakfast is not allowed Skip it and eat on time to get your metabolism back up to speed quickly.
While sleeping, the body's metabolism slows down and only picks up again when eating again. A new day starts with a breakfast of at least 200kcl, which can immediately bring your metabolism into working order.
2. Eat an appropriate amount of lean meat, fish, shrimp, eggs, soy products and other foods rich in high-quality protein in your meals.
Protein is composed of amino acids and is less easily absorbed by the body than fats and sugars. The body must use more calories to consume it. However, this does not mean that all of your food intake must be protein. It is recommended that 20% to 30% of your daily caloric intake come from protein.
3. Eat small meals frequently to avoid prolonged hunger or overeating. The interval between each meal should be 4 hours.
Eating 5 to 6 "small meals" a day can boost metabolism better than three meals. In addition, doing so can prevent you from overeating due to long-term hunger. Try to keep the time interval between each exercise 4 hours, and the exercise contains protein, which can better promote metabolism.
4. Low-fat milk can be added as a snack in the afternoon. The rich calcium can speed up the metabolism of fat. Calcium combines with fat in the intestines to form a soap-like substance, which is excreted together with the fat eaten and can also slow down the growth of fat cells.
5. Drink more water, make sure to drink 1800~2000ml of water every day.
A German study found that after drinking 17 ounces (about two glasses) of water within a certain period of time, the metabolism of the human body will speed up by 30%.
6. If you don’t have time to focus on exercise, dividing the exercise into two sessions will consume more calories.
If you do 15 minutes of boxing practice in the morning, then leave 30 minutes of walking for noon or evening.
In this way, you will consume 100~200kca more calories.
7. Ensure 8 hours of sleep, exercise 2~3 hours before going to bed, and then take a comfortable hot bath.
Lack of sleep will directly affect metabolism. People who sleep for only 4 hours or less every night have difficulty decomposing carbohydrates and affecting calorie consumption.
8. Make reasonable use of women’s menstrual periods
Women’s menstrual periods have an impact on metabolism. During the period from two weeks after ovulation to two days before menstruation, the secretion of sex hormones and progesterone reaches its peak. , promote the body to consume fat and convert it into energy. If you insist on exercising during this period, it will increase the consumption of calories. Or supplementing HICIBI biological enzymes can also reduce fat healthily and regulate the body's caloric balance.
21-day weight loss method, how to lose weight, how to use HICIBI biological enzymes to get rid of a pot belly and beer belly - above The method and trick to quickly reduce your belly is very simple. HICIBI biological enzymes not only slim down the belly and reduce the fat on the belly, but also slim down the whole body, thighs and arms. You can develop your own slimming plan according to your own physique, cutting off sugar, blocking fat, and losing weight in a reasonable and healthy way. In addition, you also need to pay attention to your usual eating habits, eat more fruits and vegetables, and eat less junk food.