Ingredients: Youmaicai-1000g

Accessories: garlic -20g, oyster sauce-10g, salt -4g, sugar -2g, soy sauce -5g, soy sauce -2g and edible oil -5g.

? Preparatory work:

1, oily wheat vegetable treatment

A) Break off the bought oil wheat vegetables piece by piece and soak them in clear water for 5 minutes.

B) Rinse the soaked oil wheat vegetables piece by piece, and drain the water for later use.

(When soaking, you can put a little salt for better sterilization and dust removal. Wash gently to prevent the oil wheat vegetables from being damaged. )

2. Auxiliary material processing

A) Peel garlic, pat it to pieces, chop it into minced garlic, and put it in a pot for later use.

Step 3 prepare the sauce

A) Prepare a clean rice bowl, add 10g oyster sauce, 2g white sugar, 5g soy sauce, 2g soy sauce, 1g salt and 10g water in turn, and then stir the juice evenly for later use.

? Ignition:

A) Put a proper amount of clean water into the pot, add 3g of salt and 5g of edible oil in turn when the fire boils, then put the washed oil-rich vegetable into the pot and soak it for 10 second, then take it out and drain it for later use (the purpose of adding salt and edible oil is to make the oil-rich vegetable crisp and keep the green color of the oil-rich vegetable).

B) Put the drained wheat and vegetables into the dish according to the shape you like.

C) Boil oyster sauce: bring the pot to a high fire, pour in minced garlic, stir fry and pour in the prepared juice. When the juice is boiled, turn to low heat, pour in the starch juice, spoon the sauce into a line, and turn off the heat.

D) Pour the cooked oyster sauce on the oil wheat dish and serve.

(Friends who like garlic and spicy food can sprinkle minced garlic and millet spicy on the table, and then pour 60% hot cooking oil, which is more fragrant and spicy. )