Nutritional recipes for 4-month-old pregnant women daquan small potatoes stewed with big bones
Ingredients: small potatoes 10 or so, one big bone, two onions and pepper.
Practice: first, wash all the ingredients, rinse the big bones with boiling water first, and wash the blood in the bones; Then, stew the big bone with boiling water for about 15 minutes, and then add potatoes; Then, after stewing potatoes and big bones for 20 minutes, the fragrance gradually drifts away, and appropriate amount of salt is added; Finally, when the soup gradually turns white and the fragrance is getting stronger, add chopped green onion and pepper.
Nutrition: Stewed bone with potato is rich in protein and calcium, which is a high-quality food for pregnant women. It not only provides enough energy for pregnant women to shoulder the burden of pregnancy, but also delivers nutrition to the fetus in time and effectively.
Boiled trotters with soybeans
Ingredients: 200 grams of fresh soybeans, 500 grams of trotters, soy sauce and cooking wine.
Practice: First of all, clean all the ingredients, rinse the trotters with boiling water, and pay attention to pulling out the pig hair; Then, boil a pot of boiling water to stew pig's trotters. After about 20 minutes, the soup turns white and then add soybeans. Next, put the soybeans in the pot and stew for 15 minutes. Finally, add the right amount of salt and soy sauce to the pot.
Nutrition: Soybean trotters are extremely rich in nutrition, not only rich in collagen, but also a lot of calcium and protein, which are essential nutrients for women during pregnancy. Moreover, soybean trotters are fresh and tender in taste, delicious in meat and tender in soybeans, which is suitable for pregnant women's tastes.
Boiled fish fillet
Ingredients: 400g of grass carp slices, two celery, 0/00g of Chinese cabbage/kloc-0, one cucumber.
Practice: First, wash all the ingredients, chop the celery, tear the cabbage into pieces, and cut the cucumber into squares; Then, boil a pot of boiling water, add the right amount of oil and salt, and put the cucumber down to cook; Then, when the water boils, add cabbage and fish fillets, and then add some soy sauce; Finally, after about 15 minutes, put the cooked fish fillets in water and sprinkle celery powder on the fish fillets.
Nutrition: Fish is recognized as one of the best protein foods in the world, and it has less fat, more beauty beauty effect, delicious meat and excellent taste, and is suitable for pregnant women.
Braised white tofu with crucian carp
Everyone knows that pregnant women need calcium and protein supplements. Crucian carp stewed tofu is rich in calcium and protein, and its fat content is low, so it is suitable for pregnant women. Crucian carp meat is fresh and tender, and tofu is sweet and refreshing. They are a perfect match when cooked together. They are not only light and delicious, but also very fresh. Eating crucian carp tofu and drinking crucian carp tofu soup for pregnant women are not only a supplement to their own body nutrition, but also a supplement to fetal nutrition.
Corn balls
Ingredients: 200 grams of corn flour, a little refined salt.
Making:
(1) Wet the corn flour, knead it into moist dough, rub it into long strips by hand, and divide it into balls the size of buttonwood, and put it in a washed dish for later use.
(2) Wash the cooking pot and put it on the fire, add a proper amount of water, cover the pot, boil it with strong fire, lift the lid and put the meatballs into the pot.
(3) Cook with slow fire until the balls float on the water one by one for 3-4 minutes. Every day 1 dose is divided into 2-3 times, and a small amount of refined salt is added to taste.
Duck blood bean curd soup
Ingredients: 50g of duck blood, 0/00g of tofu/kloc-,coriander, soup, vinegar, salt, starch and pepper.
Method: Cut duck blood and tofu into shreds and stew them in the boiled soup; Season with vinegar, salt and pepper, thicken with starch, and sprinkle with chives.
The nutritional requirements of pregnant women tell you what to supplement in October 1, and the nutritional requirements of pregnant women in the first month: folic acid.
Preventing fetal nerve organ defects Supplementing folic acid can prevent anemia, premature delivery and fetal malformation, which is especially important in the early pregnancy, because early stage is the key to the development of fetal nerve organs. Pregnant mothers should often eat foods rich in folic acid, such as bread, noodles, white rice and flour, as well as beef liver, spinach, asparagus, aloe, beans, apples, oranges, Liu Ding, etc., besides taking supplements, they can also take folic acid tablets orally to ensure the daily folic acid.
What nutrition do pregnant women need? What nutritious food do pregnant women eat? What recipes are suitable for pregnant women?
2. Nutritional needs of pregnant women in the second month: vitamin C and vitamin B6.
Relieve gum bleeding and inhibit pregnancy vomiting. In the second month of pregnancy, some expectant mothers will find that their gums will come out when brushing their teeth. Appropriate vitamin C supplementation can alleviate gum bleeding. At the same time, it can help improve the body's resistance and prevent gum disease. Vitamin C in life comes from fresh fruits and vegetables such as green pepper, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry and apple.
3. Nutritional needs of pregnant women in the third month: magnesium and vitamin A.
Promoting baby's growth and development magnesium is very important to the health of fetal muscles and also contributes to the normal development of bones. Magnesium can be easily found in salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melons, sunflower seeds and whole wheat foods.
4. Nutritional needs of pregnant women in the fourth month: zinc.
Prevention of fetal dysplasia This month, expectant mothers need to increase their zinc intake. If the expectant mother is short of zinc, it will affect the growth of the baby in the uterus, which will make the fetal brain, heart and other important organs stunted. Foods rich in zinc include oysters, oysters, liver, sesame seeds, scallops, etc., especially in oysters.
5. Nutritional needs of pregnant women in the fifth month: vitamin D and calcium.
Promote the development of the baby's bones and teeth. After the fifth month of pregnancy, the baby's bones and teeth grow very fast, but the demand for calcium during the period of rapid calcification is simply a sharp increase. In addition, you should eat the following foods that are easy to absorb calcium, such as dried cheese, tofu, eggs or duck eggs, shrimp, fish, kelp and so on. In addition, expectant mothers should take calcium every day.
6, the sixth month pregnant women's nutritional needs scale: iron
Prevention of iron deficiency anemia At this time, the nutritional requirements of expectant mothers and fetuses are soaring. In order to avoid iron deficiency anemia, expectant mothers should pay attention to the deployment of diet, consciously eat some iron-rich vegetables, animal liver, lean meat, eggs, etc., and can also take 0.3-0.6 grams of ferrous sulfate orally every day from this month.
7. Nutritional needs of pregnant women in the seventh month: Brain gold?
To ensure the normal development of the baby's brain and retina, DHA, EPA, cephalin, lecithin and other substances together are called? Brain gold? ，? Brain gold? Can prevent premature delivery, prevent fetal growth retardation and increase the baby's birth weight.
8. Nutritional needs of pregnant women in the eighth month: carbohydrates.
In the eighth month of pregnancy, the fetus began to store glycogen and fat in the liver and subcutaneous. At this time, if the carbohydrate intake is insufficient, it will cause protein deficiency or ketoacidosis, so we should ensure the supply of calories in August and increase the intake of staple foods, such as rice and flour.
9. Nutritional needs of pregnant women in the ninth month: dietary fiber.
Pregnant mommy should take enough dietary fiber to promote intestinal peristalsis and prevent constipation. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh vegetables and fruits are rich in dietary fiber.
10, nutritional needs of pregnant women in the tenth month: thiamine (vitamin B 1)
To avoid prolonged labor and difficult delivery, we must supplement all kinds of vitamins and enough iron, calcium and water-soluble vitamins in the last month, especially thiamine. If thiamine deficiency is easy to cause vomiting, burnout and fatigue of expectant mothers, it can also affect uterine contraction during delivery, prolong the labor process and make delivery difficult.