If you stew this dish in disorder, there will be nearly 10 kinds of food, which is in line with the principle of food diversification.
Chinese name
Luandun
one's taste
Salty and spicy
Main ingredients
Beans, eggplant, tomatoes, potatoes, pork
seasoning
Zanthoxylum bungeanum, salt
manufacture craft
stew
fast
navigate
nutritive value
method of work
Practice 1
Food preparation
Stewed lentils and potatoes with wide vermicelli
Pork belly, soy sauce, potatoes, carrots, aniseed, pepper, cinnamon, soy sauce, onions, Chinese cabbage, mushrooms, etc.
Production step
1, add oil to the pot, heat it, add fat pork belly, stir-fry it and cut it off.
2. Add soy sauce and chopped green onion and stir fry, add tomatoes and stir fry to get red oil. 3. Add the remaining pork belly, aniseed, pepper and cinnamon and stir fry for 1 min.
4. Add potatoes first, then add other vegetables (cabbage, mushrooms and vermicelli first) and stir well.
5, add a little water, cover the pot and simmer for about 5 minutes.
6, add vermicelli and cabbage, continue to stew until the soup is thick, add the right amount of salt and chicken essence.
Practice 2
Food preparation
Pork belly, wide beans, potatoes, eggplant (long purple) onions, ginger, garlic, pepper (a little)
*** 16 sheets
All kinds of stewed products
Production step
1, onion, ginger cut into pieces, garlic can be opened with a knife; Slice the meat, break the beans after washing, and cut the eggplant into diamond-shaped pieces. Remember that potatoes should not be cut with a knife, but should be dug up bit by bit with an iron spoon. Remember that the pieces should not be too big, or it will be difficult to stew with other things.
2. After the oil is boiled, put the pepper into the pot. When the pepper smells, add the meat and stir fry for a while.
3. When the meat changes color, that is, it is about five minutes cooked, first add potatoes and stir-fry the meat. After a while, I feel that the potatoes are not so stiff. Pour the beans and eggplant together and stir-fry for a while, then add a little soy sauce and stir-fry for a while (about five to eight minutes).
4, add water, add onions, ginger, garlic, aniseed, salt, cover the pot and stew. Just add the chicken essence when you want to cook.
5. If you like to eat coriander, cut some chopped coriander and put it on the top of the dish. If you like spicy food, you can also put one or two peppers.
Practice 3
Food preparation
Luandun
One catty of ribs, three medium-sized tomatoes, a small bundle of potato vermicelli, and appropriate amounts of onion, garlic, ginger, pepper (or pepper) and pepper.
Production step
1, slightly blanch the ribs in boiling water, remove and wash the floating foam, peel the tomatoes and cut them into small pieces, and soak the potato powder in cold water 2 hours in advance;
2, onion, garlic and ginger slices;
3. After the oil in the wok is heated, the onion, garlic, ginger, pepper and pepper burst into fragrance, and the cooked ribs are stir-fried. At this time, a proper amount of soy sauce is added;
4, continue to stir-fry for 2-3 minutes, gradually add water until the ribs are not covered, boil until the water boils, pour in the chopped tomatoes, and start stewing on low heat;
5. When the ribs are almost cooked (about 40-50 minutes), pour in the potato powder soaked in advance and continue to stew. When the noodles are cooked, add salt and collect the soup. (If there is little water in the middle, add boiling water at the right time to prevent the pot from drying. )
Practice 4
Food preparation
Raw materials: pork belly (or canned braised pork, which is easier and more rich in flavor), cloud beans (except snake beans, which are tasteless), eggplant, potatoes, tomatoes and green peppers.
***20 sheets
Making material
Seasoning: star anise, spiced powder, fragrant leaves (optional), cinnamon (optional), onion, sugar (a little), salt, cooking wine, soy sauce and oil.
Production step
1, pork belly cut into cubes, about 1 cm square. The onion is cut longitudinally from the middle and cut into sections. Wash the beans, eggplant, potatoes, tomatoes and green peppers. Remove the hard fibers from both sides of the bean and fold it into two or three sections. The eggplant is decapitated and cut into diamond-shaped pieces. Peel the potatoes and cut them into diamond-shaped pieces. Remove the top of the tomato and cut it into diamond-shaped pieces. Remove the top and seeds of green pepper and cut into diamond-shaped pieces. Spare.
Luandun
2, add oil to the pot, burn the pork belly, stir fry, and go to the cooking wine to smell. Add the spiced powder and burn the onion. Prevent a little sugar (half a tablespoon) and add some soy sauce (the meat turns red).
3. When the meat in the pot is completely discolored and fragrant, add the water that has flooded the meat, and add star anise, fragrant leaves (optional), cinnamon (optional) and stew over high fire.
4. When the pot boils, add potatoes, eggplant and beans. Change it to small fire.
5. When the dishes in the pot are cooked and have changed color, add tomatoes and green peppers and stew them on low heat. The peppers are a little soft, but they are still green and you can turn off the fire.
Practice 5
Ingredients: 300g pork belly, one eggplant with purple handle, five green beans 15, potato 1 each, green pepper 1 each, one tomato and 200g vermicelli.
Slice pork belly, break green beans into pieces the size of a little finger, cut potatoes and eggplant.
Start watering the tomatoes, peel them and cut them into pieces. Cut the green pepper into triangular pieces.
Put oil in the pan, pour pork belly slices, stir-fry until slightly yellow, pour chopped green onion, stir-fry until fragrant, and pour soy sauce (Northeast bean paste, which can also be replaced by soybean sauce) to stir-fry until fragrant.
Pour in the beans and stir-fry for a while. When it is almost cooked, pour in the potato pieces (soak the potato pieces in water for a while in advance) and stir-fry until the potato pieces are covered with oil.
Pour in water without beans and potatoes, pour in allspice powder and salt, and add a little soy sauce.
When the potatoes are about to rot, pour in eggplant, tomatoes and green peppers and stew for a while.
When the tomatoes are soft and rotten, pour in the chicken essence and serve.
Tip:
Soaking potatoes in water in advance will wash off the starch on the surface and will not stick to the pan when frying (this method can also be used to fry shredded potatoes and potato chips).
Tomatoes can be peeled off quickly by pouring them with hot water.
The bean paste made by my own family in the northeast is better to stew.
nutritive value
pork belly
Pork belly, also known as "three layers of meat", is located in the abdomen of pigs. There are a lot of adipose tissues in the abdomen of pigs, including muscle tissues, which are fat and thin, so it is called "pork belly". This part of lean meat is also the most tender and juicy. The pork belly selected above has the most perfect proportion in the front part of the abdomen near the front leg, and the fat and lean meat are intertwined, and the color is pink. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.
French bean
Green beans are sweet, light and slightly warm, and enter the spleen and stomach meridians; Eliminating dampness without dryness, strengthening the spleen without stagnation, which is commonly used for spleen deficiency and dampness stagnation; It has the effects of harmonizing viscera, tranquilizing mind, invigorating qi and spleen, eliminating summer heat and dampness, promoting diuresis and reducing swelling; Indications: spleen deficiency with dampness, anorexia, loose stool, excessive leukorrhagia due to dampness, and it can also be used for syndromes such as heat-dampness injury, vomiting and diarrhea, and tendon transfer.
Beans are rich in vitamins B, C and protein, which can calm people's minds. Regulate the digestive system and eliminate the fullness of the chest and diaphragm. Can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effects of quenching thirst, invigorating spleen, tonifying kidney, relieving diarrhea, benefiting qi and promoting fluid production.
potato
1. Regulating middle energizer, nourishing stomach, invigorating spleen and promoting diuresis;
Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm and have a certain therapeutic effect on stomach pain;
2. Relaxation:
Potatoes contain a lot of dietary fiber, which can relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases;
3. Reducing blood sugar and lipid, beauty beauty:
Potatoes can supply a large amount of mucin with special protective function to human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system and keep the elasticity of blood vessels, which is beneficial to prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects;
4. Supplement nutrition, promote diuresis and reduce swelling:
Potatoes are rich in vitamins, trace elements such as calcium and potassium, and are easy to digest and absorb, with rich nutrition. In Europe and America, especially in North America, potatoes have long been the second staple food. Potatoes contain potassium, which can replace the sodium in the body and excrete the sodium at the same time, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.
aubergine
1. Protecting cardiovascular system and resisting scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and keep the cardiovascular system normal. In addition, eggplant also has the effect of preventing scurvy and promoting wound healing;
2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has certain effect on prevention and treatment of gastric cancer. In addition, eggplant also has the function of clearing away cancer fever;
3. Anti-aging: Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can prevent the cholesterol level in the blood from increasing, which is of positive significance for delaying human aging.