While still traveling I discussed with LG

that the first thing I would do when I got home would be to go on a diet, and that I was determined not to buy any meat in the short term! However, before going out there is a large piece of beef tenderloin given by a friend did not have time to deal with, do not want to let it in the refrigerator for too long. So it was time to take it out and use it up in three batches! The first time I used part of it to cook a corn custard, the second time I sauteed okra, and I had this larger piece left over to saute fava beans with! Finally got rid of the meat in the fridge. Actually, there's still fish, haven't thought to move it, lol, later.

Fava beans are my own species, at that time did not know what it is something, and then take pictures to post please help to see if there is anyone who knows what it is? Many bean relatives despite not quite clear also expressed their views, the last enthusiastic bean relatives "the heart of the sea" not only told me that this is the broad bean, but also told me some of the notes about the broad bean, and even more about the broad bean cooking post for me to refer to, I really thank "the heart of the sea! I'm really grateful to "Ocean Heart"!

Materials

Main ingredient: 300g fava beans, 400g beef, 2 onions;

Accessories: olive oil, salt, pepper, cornstarch, soy sauce, 1 tbsp XO sauce

Steamed fava beans with diced beef

1

Prepare the ingredients: fava beans, beef, onions.

2

Place the fava beans in a pot and bring to a boil over high heat.

3

Cook until the fava beans are fully cooked, then drain.

4

Dice the beef in advance, marinate it in a little soy sauce, then season with soy sauce, pepper and olive oil. Onion diced; broad beans blanched after the cold river standby.

5

Heat a pan and pour in the olive oil, add the onion.

6

Season with a pinch of salt and stir-fry over high heat.

7

Use the oil in the pan to add the fava beans.

8

While the beans have been blanched, it is safe to stir-fry them over high heat for a few moments, season with a pinch of salt and serve.

9

Over high heat, pour in a good amount of olive oil and add the diced beef.

10

Turn down the heat and add a spoonful of XO sauce.

11

Stir well.

12

Pour the sauteed fava beans and onions back in.

13

Slightly stir-fry for a few moments to mix in a little soy sauce can be removed from the heat.

Tips

1, fava beans must be cooked until cooked through to eat; 2, stir fry beef high heat to low heat to stir fry out of the beef is more tender.