Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance.

2, help digestion:

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3, help the absorption of nutrients:

Amylase in radish can decompose starch and fat in food and make it fully absorbed;

4, anti-cancer and anti-cancer:

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effects. 1, the average person can eat.

2, radish is cold and cool, and it is beneficial to the intestines. People with spleen deficiency diarrhea should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat it. 1, radish can be eaten raw, fried, medicated, cooked, or decocted in soup, mashed with juice, or externally applied to the affected area. It is suitable for cooking, mixing and making soup, and can also be used as ingredients and decorations.

2. There are many kinds of radishes. It is better to eat raw with more juice and less spicy taste. It is better to eat cooked food if you don't like cold food at ordinary times.

3, radish is the main diarrhea, carrot is the supplement, so it is best not to eat the same food. If you want to eat together, you should add some vinegar to reconcile it to facilitate nutrient absorption.

4, white radish should be eaten raw, but it should be noted that you can't eat within half an hour after eating, in case its active ingredients are diluted.