01

Kidney-tonifying patients can usually choose to eat some scallops. As long as they are neutral in nature and sweet and salty in taste, they can nourish the kidneys and nourish yin. They can also eat some seabass, which can both It can nourish the spleen and stomach, nourish the liver and kidneys, and benefit the muscles and bones. In addition, chestnuts are warm in nature and sweet in taste. In addition to tonifying the spleen and stomach, they also have the effect of tonifying the kidneys and strengthening the waist.

02

Of course, in addition to eating some foods to nourish the kidneys, you can also eat some reliable kidney-tonifying health products. It is better to take them. If you stick to them for a long time, you will achieve good results, such as Liuwei Dihuang Pills, Shenbao Tablets, etc. However, it is recommended that it be taken under the guidance of a doctor.

03

You can also use food supplements to nourish the kidneys in daily life. You can choose to eat some nutritious rice, such as 2-4 cups of rice, about 2 grams, and 3-jujubes. 8 pieces, 5 chestnuts, 5 tablespoons of red beans, 2 tablespoons of black beans, 3-5 cups of water. Then boil them together until soft. Long-term use is very effective.