Many people for the first time to cook the purple summer porridge or tutorials online to see their own sense of doing, but when cooked after opening the pot at the moment but found themselves cooking porridge is not as the recipe introduced porridge is purple, but dark blue-green, then the cause of this problem where the reason, is the purple potatoes have a problem or when I cook my own steps have a mistake, the following we specifically explain how to cook purple potato porridge can be purple! The following is a detailed explanation of how to cook porridge to purple? The first thing you need to know is how to cook the porridge to make it purple.

Purple potato porridge how to cook to purple 1, porridge become purple method

Want to purple potato porridge into purple in fact, the method is very simple. First of all, in accordance with the usual method of washing and cutting purple potatoes into a pot with water and rice to cook, until the purple potatoes are cooked, add some appropriate amount of rice wine to the purple potatoes porridge, you will find that the blue-green purple potatoes porridge gradually become purple.

2, blue-green normal

Made of purple potato porridge is blue-green is actually very normal, this is because the purple potato porridge is very rich in anthocyanins, and anthocyanins is a water-soluble natural pigments, so in the cooking process will appear to stain the porridge phenomenon. In addition, anthocyanins encountered acidic or alkaline substances will appear to change color, and the color will be different, if anthocyanins encountered alkaline substances will be blue-green, and if encountered acidic substances will be red. Therefore, the cooking of the purple potato porridge was blue-green is actually very normal, you can rest assured that consumption.

3, warm tips

In addition to adding rice wine, you can also put less water in the porridge, so that the porridge will not be too much water diluted anthocyanins lead to blue-green instead of purple. If you want a deeper purple, you can first peel the purple potatoes with rice soaked in a large area of two hours, and then beat the purple potatoes into pulp in the rice to cook together, so that the color of the purple potatoes porridge out of the color is more intense purple.

Featured purple potato and black soybean milk recipe recommendation

The health writer is also the host of the program Chen Yueqing shared a "purple potato and black soybean milk", you may want to follow the hands to do look!

Ingredients: 1 steamed purple potato (about 100g), 3 tbsp steamed black beans (30g), 2 tbsp cooked brown rice (15g), 6 seeded red dates, 350cc of hot water (add to the height of the ingredients).

How to Make: Put all ingredients into a cup and beat for 1 minute to complete the purple potato and black soybean milk.

Nutritional Characteristics:

Purple potatoes - for high-fiber ingredients, rich in protein, amino acids, vitamin C, B, A and other 8 vitamins, as well as zinc, iron, calcium, selenium, and other 10 kinds of minerals. Among them, selenium and iron can replenish blood, anti-aging, and selenium is also considered to have anti-cancer effects. In particular, purple potatoes contain a lot of anthocyanins, antioxidant power, can remove free radicals, to prevent chronic diseases.

Black beans - 18 kinds of amino acids, high protein content, can accelerate liver cell repair. High in vitamins E and B, they are anti-inflammatory and increase vitality, and also contain methionine, which prevents brain degeneration.

Red dates - sweet taste, flat nature, with the spleen and stomach, nourishing the blood and tranquilize the mind, and can inhibit the activity of hepatitis virus, also has a good effect on the prevention and treatment of cardiovascular disease.