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Can okra and tofu be eaten together?
Okra and tofu can be eaten together.
Okra has high nutritional and health care value, and all parts contain hemicellulose, cellulose and lignin. The tender fruit is rich in mineral elements such as protein, free amino acids, vitamin A, vitamin C, vitamin E, phosphorus, iron, potassium, calcium, zinc and manganese, and viscous substances such as pectin and polysaccharide.
Tofu is rich in nutrients, including protein, sugar, calcium, iron, phosphorus, magnesium, lecithin, soybean isoflavones, polyunsaturated fatty acids and so on. The calcium content of tofu is quite high, and the calcium content per100g of tofu is as high as140-160mg, which is a good product for supplementing calcium in the body.
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How to eat okra and tofu together?
Gumbo mixed with tofu
Materials:
60g of bean curd, 30g of okra, 3g of medlar, 5g of bonito sauce/kloc-0, 5g of green mustard sauce.
Exercise:
1. Soak Lycium barbarum in water for 5 minutes and take it out for later use.
2. Take a deep pot, add extra water that can submerge the ingredients, blanch the okra in boiling water, remove and chop it for later use.
3. Take a bowl, add the crushed okra and green mustard sauce from step 2, and stir well to make a sauce for later use.
4. Dig a hole in the center of the tofu, fill in the finished product of Method 3, then decorate it with Lycium barbarum of Method 1, and finally pour a proper amount of bonito soy sauce.