Nutritional value of rice vegetable.
1. Dimi cuisine has high nutritional value, and its protein content and calcium content are relatively high.
2. The crude fiber, carotene, B vitamins and C are also the nutrients needed by the human body, so the saying goes, "On March 3rd, rice and vegetables are a panacea".
The efficacy and function of rice vegetable.
1. Preventing cancer
Dimidian is also rich in vitamin C, which can prevent nitrate and nitrite from turning into carcinogenic nitrosamines in the digestive tract, and can prevent gastric cancer and esophageal cancer.
2. Promote gastrointestinal peristalsis
Dimidian contains a large amount of crude fiber, which can enhance the peristalsis of large intestine, promote excretion, thus enhance metabolism, and help to prevent and treat hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
3. Relieve night blindness
Potatoes are rich in carotene. Because carotene is provitamin A, it is a good food to treat dry eye and night blindness.
4. Anticoagulation
Dimitric acid contained in Dimitric acid is an effective hemostatic component, which can shorten the bleeding and coagulation time.
Step 5 lower blood pressure
Dimitrile contains acetylcholine, sitosterol and quaternary ammonium compounds, which can not only reduce the contents of cholesterol and triglycerides in blood and liver, but also lower blood pressure.
Edible method of rice dish
1, pork rice dumplings: after the rice dumplings are thawed, chop the pork, mix in the minced ginger and onion, add salt, cooking wine, chicken essence, a little sugar and sesame oil, add an egg and mix well. After mixing well in one direction, add rice dumplings and make dumplings.
2. Dish bean curd soup: After the stuffing of Dish bean curd is thawed, spare it, cut the tofu into small pieces and rinse it, add a bowl of water to the pot, add the tofu pieces to boil, add a little salt and chicken essence to the boiled tofu to taste, then thicken it with water starch, add the defrosted Dish bean curd, stir it, and pour some surface oil.
3, rice omelet: after the rice stuffing is thawed, add eggs, flour, add the right amount of salt, beat well, and then stir-fry in hot oil, and the delicious omelet will be out of the pot.
4. Rice porridge with rice dishes: Pour the millet and clear water into the pot together, turn the fire to a low fire and boil until it is close to viscosity, then add the medlar, salt and rice dishes, stir gently with a rice spoon, and cook for a while. The delicious rice porridge with rice dishes will be out of the pot.