2. Avoid drinking alcohol and tonic during menstruation;
Third, you can't exercise during menstruation;
Fourth, teeth cannot be extracted during menstruation;
5. You can't sing karaoke during menstruation.
Cold food, including delicious cold drinks and ice cream for relieving summer heat, will slow down the speed of blood circulation, thus affecting the contraction of uterus, hindering the discharge of menstrual blood, which may cause dysmenorrhea. During menstruation, women have increased sebum secretion, greasy skin, dilated capillaries and sensitive skin. Eating fried food at this time may increase the burden on the skin and easily lead to skin problems such as acne, acne and folliculitis. In addition, because of the slow metabolism of fat and water during menstruation, eating fried food at this time is more likely to cause fat accumulation.
Drinking alcohol during menstruation will accelerate the blood circulation after alcohol enters the human body, thus inducing an increase in menstrual flow, which may lead to "rivers of blood" carelessly.
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On the one hand, using blood-enriching and blood-activating drugs during the physiological period will increase the flow of menstrual blood and cause excessive menstrual bleeding; On the other hand, menstrual bleeding may affect the efficacy of drugs. Many Chinese patent medicines for promoting blood circulation and removing blood stasis have anticoagulant and antithrombotic effects at the same time, which will dilate blood vessels and accelerate blood flow after use, further causing excessive blood loss and anemia, and even serious anemia or menstrual bleeding.
During menstruation, it is suitable to take part in some moderate activities with little exercise, such as jogging, radio exercises, table tennis, Tai Ji Chuan, etc., and try to avoid some exercises that are too intense and easy to increase abdominal pressure, such as fast running and jumping. In addition, it is not advisable to swim during menstruation, because the uterus mouth is wider than usual during physiological period, and germs are easy to invade the internal genitals, causing inflammation and infection.
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Tooth extraction during menstruation will lead to increased bleeding.