1 apple cabbage juice
Materials: cabbage leaves 70g (cabbage) parsley 100g (celery) apple 1 lemon 1/4.
Practice: (1) Wash parsley and cabbage leaves separately, cut into small pieces, add a little cold boiled water, and put them into the juicer to make juice.
(2) Peel and cut the apple into small pieces, peel and cut the lemon into small pieces, and put all the materials into the above vegetable juice to make juice together.
Efficacy: it can prevent hypertension and dyspepsia, and has the functions of intestine regulation and beauty.
1.Asparagus juice
Ingredients: asparagus 80g parsley 80g apple 1 lemon half.
Practice: (1) Wash asparagus and parsley, cut into small pieces, add a little cold boiled water, and put it into the juicer to make juice.
(2) Peel and cut apples and lemons into small pieces, and put them into the above vegetable juice to make juice together.
Efficacy: This beverage is rich in vitamins B 1 and B2, which can strengthen the heart function.
2. Comprehensive healthy fruit and vegetable juice
Ingredients: apple 1 green pepper 80g bitter gourd 1 10g parsley 120g cucumber 150g.
Practice: (1) Wash green pepper, bitter gourd and parsley, cut into small pieces, add some cold boiled water, and put them into the blender to make juice.
(2) Wash and peel the apples and cucumbers, cut into small pieces, and mix them with serving juice to make fruit and vegetable juice.
Efficacy: It can enhance resistance, lower blood pressure, regulate intestine and lose weight, and has beauty beauty effect.
3. Orange cow milk
Materials: orange 1/2 milk 140cc green peas 60~70g honey.
Practice: cut orange into small pieces and juice with milk, green peas and honey.
Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
4. Watermelon juice
Ingredients: watermelon 200g lemon 1/2 honey and ice cubes.
Practice: Watermelon is peeled, seeded and cut into small pieces, and lemon is peeled and cut into small pieces to make watermelon juice with honey and ice cubes.
Efficacy: it has the functions of removing edema and diuresis. It is also a good drink to cool off in summer.
5. exotic fruit juice (kiwi fruit is the monkey peach)
Ingredients: Kiwi fruit, 2 milks, 200cc honey, right amount of ice cubes.
Practice: kiwi fruit is peeled and cut into small pieces, and juice can be made with milk, honey and ice cubes.
Efficacy: Kiwi contains a high amount of vitamin C, which can eliminate fatigue and benefit patients with loss of appetite and hypertension.
6. Hami melon hairy soybean juice
Ingredients: edamame (boiled and shelled) 50g cantaloupe 200g lemon 1/2 honey, right amount of ice cubes.
Practice: honey melon and lemon are peeled and seeded, then cut into small pieces, and put into the juicer to juice together with other materials.
Efficacy: This fruit juice contains vitamin C, which is a very nutritious fruit juice.
7.potato apple juice
Ingredients: potato (potato) 2 apples 1 honey.
Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey and put them into the blender to make juice.
Efficacy: prevent hypertension, stroke and arteriosclerosis, and relieve mental stress.
There are 60 kinds of fresh-squeezed fruit juice.
8.kiwi pear juice
Ingredients: kiwi fruit (Monkey Peach) 2 pears 1 lemon 1/4 ice cubes.
Practice: peel kiwi fruit and cut it into small pieces, peel pear and cut the stone into small pieces, and juice it with lemon juice and ice cubes.
Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis.
10. Tomato and cucumber juice
Ingredients: tomato 1 cucumber, 3 strips of honey and appropriate amount.
Practice: (1) Wash the cucumber and cut it into small pieces, add a little cold boiled water, and put it into the juicer to make juice.
(2) Wash the tomatoes, cut them into small pieces, and add honey into the above cucumber juice to make juice.
Efficacy: contains vitamins A, B 1, B2 and vitamin C, has diuretic effect on body edema, can purify blood and regulate body function,
It is a holy product of beauty and health care in summer.
11.Apple Qingjiang vegetable juice (Qingjiang vegetable is ordinary Chinese cabbage)
Ingredients: apple 1 green cabbage 150g lemon 1/4 honey.
Practice: (1) Wash Qingjiang vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer to make juice.
(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces. All the materials are put into the above vegetable juice and beaten together.
Efficacy: Qingjiang cuisine is rich in vitamin C, calcium and carotene. It can prevent hypertension, arteriosclerosis and constipation.
12. Kiwi cabbage juice (Kiwi is Michelia; Cabbage is cabbage)
Ingredients: Kiwi fruit 1 cabbage 200g lemon 1/6 ice cubes with appropriate amount of honey.
Practice: (1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer to make juice.
(2) The kiwi fruit is peeled and cut into small pieces, and the lemon is peeled and cut into small pieces. Add honey and ice cubes into the above vegetable juice to make juice.
Efficacy: It can promote gastrointestinal peristalsis and help digestion. Suitable for patients with hypertension, rough skin and diabetes.
13. apple parsley juice
Materials: Apple 1 parsley 120g rape (i.e. mustard) 100g citrus (orange) 1/2.
Practice: (1) Wash rape and cut it into small pieces, wash parsley and cut it into small pieces, add a little cold boiled water and put it into the blender to make juice.
(2) Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces, and put all the materials into the above vegetable juice to make juice together.
Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. It is suitable for patients with diabetes and hypertension.
14. carrot apple juice
Ingredients: carrot 1 apple 1 lemon 1/4 ice cubes.
Practice: (1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put them into the juicer to juice.
(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to make juice together.
Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.
15. pineapple cabbage juice (pineapple is pineapple, cabbage is cabbage)
Ingredients: pineapple 200g cabbage 150g lemon 1/6 ice cubes with appropriate amount of honey.
Practice: (1) Wash cabbage leaves and cut into small pieces, add a little cold boiled water and put it into the juicer for juice.
(2) Peel the pineapple and cut it into small pieces. Add lemon juice and ice cubes into the above vegetable juice to make juice.
Efficacy: Pineapple contains a lot of fiber to help digestion and prevent constipation. Suitable for patients with gastric ulcer and rough skin.
16. Apple white radish juice
Ingredients: apple 1 white radish 50g cabbage leaves 80g aloe 20g lemon 1/6 honey.
Practice: (1) Wash cabbage leaves and aloe, cut into small pieces, add a little cold boiled water and put it into the juicer to juice.
(2) White radish, apple and lemon are peeled and cut into small pieces, and all of them are put into serving juice to make juice.
Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of bowel adjustment and beauty.
17. apple cress juice (cress is common celery for daily cooking)
Ingredients: apple 1/4 grapefruit 1/4 cress 120g lettuce leaves 100g honey.
Practice: (1) Wash and cut the leaves of Oenanthe javanica and lettuce into small pieces, add a little cold boiled water and put them into the juicer to make juice.
(2) Peel off the inner film of grapefruit and cut it into small pieces, peel the apple and cut it into small pieces, all of which are added into the serving juice to make juice.
Efficacy: This fruit and vegetable juice has the function of clearing blood, which is beneficial for patients with hypertension and heart disease.
18. Hami melon cabbage juice
Ingredients: cantaloupe 1/3 cabbages (cabbage) 120g lemon juice 1/6 servings honey, right amount of ice cubes.
Practice: (1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer to juice.
(2) Peel the honeydew melon, remove the seeds and cut into small pieces, and put them together with lemon juice, honey and ice cubes into the above vegetable juice to make juice.
Efficacy: This fruit juice can prevent gastric ulcer, gingival bleeding and hypertension, and help digestion.
19. Green pepper apple juice
Ingredients: apple 1 big green pepper 1 tomato and half a honey.
Practice: (1) Wash and cut the green pepper into small pieces, add some cold boiled water and put it into the juicer to juice.
(2) Wash and peel the apple, wash the tomato, cut into small pieces, add the above green pepper juice with honey, and stir to make juice.
Efficacy: prevent hypertension and strengthen heart function.
20. Tomato and cantaloupe juice
Materials: Oenanthe javanica (common celery) 70g tomato 1 protein 1 cantaloupe 1/2 lemons 1/4.
Practice: (1) Wash the cress and cut it into small pieces, add a little cold boiled water and put it into the blender to make juice.
(2) Tomatoes and cantaloupes are peeled and cut into small pieces, and the inner film of lemons is peeled and cut into small pieces, and they are put into the above juice to make juice together.
(3) Finally, slowly pour the protein into the beaten juice and mix well.
Efficacy: enhance physical strength and eliminate fatigue. Suitable for drinking after exercise.
1, Apple Melon Juice ~ Buxue Yiqi Apple Melon Juice can improve people with gastrointestinal discomfort and chronic diseases.
Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.
Preparation materials: apple150g, cantaloupe 200g, a little honey.
Practice: Peel the apples and cantaloupes, cut them into appropriate blocks, put them into a juicer, and add honey to taste after juicing.
2, apple pineapple juice ~ solve your dizziness Apple pineapple juice can have this effect, but also promote appetite and beauty beauty, blood.
Ingredients: vitamins A, B, C, E, iron, phosphorus, cellulose, etc.
Preparation materials: apple150g, pineapple 200g, lemon 1/2.
Practice: 1. Peel apples and pineapples, cut them into appropriate blocks, and put them into a juicer for juicing. Second, add lemon to taste after juicing.
3, Hami melon milk ~ prevention of malignant tumor ingredients: vitamin A, sodium, phosphorus, iron, calcium, protein and so on. Preparation materials: 200 grams of cantaloupe and 250CC of milk.
Practice: Juice cantaloupe, add milk and mix well.
4, watermelon and cucumber juice ~ diuretic and antipyretic The best cool health drink in hot summer, rich in vitamins A, B 1, B2, C, amino acids and minerals. It is suitable for people with poor renal function, which is good for drinking and strengthening the body.
Preparation materials: watermelon 200g, cucumber100g, honey, lemon 1/3.
Practice: First, put the watermelon and cucumber (peeled) together into the juicer for juicing. Second, after the completion, add lemon and honey to taste.
5, avocado milk ~ beautify the skin beautiful water Dangdang wants to have charming skin, you can drink avocado and milk to make juice, which can adjust blood pressure and remove cholesterol, beautify the skin, eliminate spots and prevent chronic diseases.
Ingredients: vitamins B2, B6, C, calcium, fat. Preparation materials: avocado100g, 250CC of milk and a little honey.
Practice: Dig out avocado meat and put it into the blender; Add milk and honey, add a little ice and stir for about 40 seconds.
6, apple milk juice ~ improve rough skin Apple milk juice has: vitamins A 1, B, C, D, malic acid, tartaric acid and other ingredients. It can improve hypertension, heart disease and diarrhea. Rough skin, poor liver function of unknown tumor, etc. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, they are suitable for regular drinking.
Preparation materials: 200 grams of apples, 50 grams of cantaloupes, 250CC of milk and honey.
Practice: put the apple slices into the juicer to juice; Add milk and honey to taste.
7. Raw materials of freshly squeezed fruit and vegetable juice: 1 cm ginger root, 1/2 apples, 1/3 large pineapples.
Practice: Peel ginger and pineapple. Wash the apples and cut them into pieces. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it immediately after it is ready.
This is a thick, creamy mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the internal circulation system, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. And apples are also a very good body cleanser and tonic. Therefore, this mixed juice contains a lot of tonic, which is very beneficial to you if you feel unwell.
8. kiwi fruit juice raw materials: 4 apricots, 1 kiwifruit.
Practice: Wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.
Because apricot contains little juice, it is best to juice it with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can also add powerful energy-enhancing and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Skin can also add a spicy and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, and it is said to be beneficial to the digestive system, and it also has the effect of laxative.
9. Raw material of pure cherry juice: 250g cherry.
Practice: Wash the cherries, core them, juice them and drink them immediately.
Cherry juice will be a delicious juice if it is prepared well. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a very delicious sweet juice, and it smells good. Cherry juice is a natural fungicide, which can relieve arthritis, gout caused by excessive uric acid and other diseases. It is said that it also has a powerful anticancer effect and can relieve headaches and migraines. This juice can also smooth the skin.
10, grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.
Practice: Wash the grapes and apricots, and remove the stones in the apricots, but leave the seeds in the grapes. Peel the pineapple. All fruits are cut into pieces of suitable size, juiced and drunk immediately.
This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. The cleaning effect on the digestive system is particularly obvious, and it is also a laxative and diuretic. Rich in natural sugar, it can increase the energy of the body and is an ideal breakfast drink.
1 1, pure mango juice raw materials: 2 ~ 3 mangoes.
Practice: Peel mango, remove the core, juice, stir and drink immediately.
Like papaya juice, mango juice is a very strong and nutritious juice, so you need a spoon when drinking it. Mango juice is a powerful antioxidant, which has a good protective effect on health and is said to have a resistance effect on some cancers. In particular, it is very beneficial to the kidneys and clean blood. Because mango juice is too strong, it should be mixed with other juices in general, but if you want to have juice soon and like the taste of mango very much, you can also use mango juice alone to drink.
12, orange and carrot juice raw materials: 2 oranges and 3 carrots.
Practice: Peel the oranges and scrub the carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
Don't be surprised This is a full orange juice. It has a powerful antioxidant effect, and carrots can balance the acid in oranges. This juice can clean the body and improve the energy of the body, which can help eliminate inflammation and promote cell regeneration.
13, papaya ginger juice raw materials: 2 papaya, 1 cm ginger root.
Practice: Peel or wash papaya and dig out the middle seeds. Scrub the ginger clean. Drink immediately after juicing.
This is not only a kind of fruit juice with unique flavor, but also helps to improve the immune system function, and is said to be anti-cancer and anti-aging. To further improve these functions, some ginseng can be added to the mixed juice.
14, peach persimmon juice raw materials:/kloc-0 per peach,/kloc-0 per persimmon.
Practice: Wash peaches and persimmons thoroughly and remove the core in the middle of peaches. Juice, stir, and then drink immediately.
This is a very sweet mixed juice, but you must make sure to use ripe peaches and persimmons. Persimmons and peaches are rich in β -carotene and vitamin C, which can protect the body and improve the immune system function. This mixed juice is thick, bright orange and very sweet.
15, pure raspberry juice raw material: 2 baskets of raspberries.
Practice: Wash raspberries, juice them and drink them.
This is a delicious fruit juice, very fragrant and not too sweet, but because it is very strong, it is suitable for mixed juice. Although you can also make pure raspberry juice, you can't squeeze a lot of juice from raspberries, so it's best to buy it in the mature season of raspberries, when the price is the cheapest. When raspberries are most mature, that is, when their nutritional value is the highest. Raspberry juice is rich in antioxidants, which is helpful to promote the overall health of the body, especially beneficial to women, and can alleviate the symptoms of dysmenorrhea in women.
16, raspberry apple juice raw materials: 1 basket raspberry, 3 apples, 1 banana.
Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then raspberries and apples are juiced. Mix thoroughly and drink immediately.
This is a bright pink fruit juice, but not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
17. Broccoli carrot and pepper juice Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.
Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into pieces (slices) of appropriate size, juice them, and drink them immediately after stirring.
In this juice, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, making it a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote the health of the body. In addition, it can keep skin whitening and improve eyesight.
18, carrot apple juice ingredients: 4 carrots, 2 big apples.
Practice: Wash the carrots clean and keep the organic leaves at the top. Wash the apples. Juice carrots first, and then juice apples. Mix, stir and drink immediately.
This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxification agents and body supplements you can find. This mixed juice also has a cosmetic effect, which is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.
19, fennel cucumber juice raw materials: 1 fennel, 1/2 cucumbers and 2 carrots.
Practice: Wash all vegetables thoroughly with running water, juice, stir and drink immediately.
This is a light-colored vegetable juice with refreshing effect, which tastes like French Peno fennel wine! If you don't feel sweet enough, you can add more carrots. If you want to lose weight and improve the immune system function, this is an ideal vegetable juice.
20, garlic carrot beetroot juice raw materials: 2 cloves of garlic, 2 carrots, 2 small beetroot, 2 celery.
Practice: Wash all vegetables and peel garlic. Juice and drink immediately.
This is a mixed juice with powerful antioxidant effect, which can prevent infection, purify blood, improve heart and circulation function and lower cholesterol. If you drink a glass of this mixed juice in time as soon as you catch a cold, your cold may be cured immediately.
2 1, onion root celery cucumber juice raw materials: 1/2 root celery, 1/2 small onions, 1 cucumber, 2 carrots.
Practice: Wash celery, cucumber and carrot and cut them into pieces of appropriate size. Peel the onion. Squeeze juice from each raw material in turn-because of the high density of celery, it needs to be cut into smaller pieces. Drink immediately after fully stirring.
The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloating or want to treat a cold, drinking this juice is very beneficial. If you want this juice to be sweeter, you can add another carrot.
22. Pepper ginger juice Raw materials: 2 carrots, 1 yellow pepper, 1 large pineapple, 1 cm ginger root.
Practice: Remove the skins of pineapple and ginger and the seeds in yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.
This is a delicious mixed juice with spicy taste, and its color is surprising. This is a high-quality detoxification agent, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.
23, sweet potato leek carrot juice raw materials: 1 large sweet potato, 1 leek, 2 carrots, 2 celery.
Practice: Wash all raw materials, juice and drink immediately. This is a mixed juice with strong antioxidant effect, which is very beneficial to overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.
24, watercress apple juice ingredients: 1/2 watercress, 3 sweet apples.
Practice: Wash the raw materials, juice and drink.
This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as a diuretic and laxative.
25, carrots+apples+celery juice function to protect the eyes and help digest constipation.
Practice: 1. Remove leaves from carrots, cut them into the size that can be put into a juicer, and do the same for apples. 2. The fibrous roots of celery are arranged into bundles and bent. 3. Put ice cubes in the juicer container first. 4. Put carrots and celery into a juicer to juice, and then add apples to juice together. 5. Salty taste is appropriate for seasoning, and a little lemon juice can also be added.
26, carrots+apple juice (ice and lemon right amount) function kidney disease gastroenteropathy hypertension liver disease allergic diarrhea eliminate fatigue rough skin.
Practice: 1. After removing the apple core, cut it into the size that can be put into a juicer and soak it in salt water first. Carrots are also cut into the same size. 2. Ice cubes are put into the container of the juicer to help prevent the juice from foaming. 3. Put carrots and apples into a juicer and squeeze them into juice. 4. Lemon juice is dripped into the prepared juice.
27. Peach juice+honey (or brown sugar)+milk (or soybean milk)+ice cube function, intestine-regulating function and beauty effect.
Practice: 1. Peel the peach skin and cut off the pulp. 2. Add honey to the milk, stir with a blender, then add ice cubes and continue stirring. 3. Put the chopped pulp into the milk and stir for about 3 0-4 0 seconds. It should be noted that if it is stirred for too long, it will produce a lot of foam. Peach juice, like other juices, will taste better with a little lemon juice.
28, apple+cucumber+lemon juice (ice) function Hypertension kidney disease whole intestine function diuretic function
Practice: 1. After removing the core, cut the apple into pieces that can be put into the juicer. Cucumbers are also cut into lengths that can be put in. Cut the lemon into three pieces. 2. Put the ice cubes into the juicer container. 3. First, put the lemon into the juicer and squeeze out the lemon juice. Then put the apples and cucumbers into the juicer respectively and squeeze out the juice. 4. In seasoning, salty taste is appropriate.
The trick for sugarcane juice not to turn black is to add an orange juice or lemon juice, which will not turn black and taste better.