Specifically as follows:

1, black rice, which contains protein, fat, vitamins, calcium, phosphorus, iron, zinc and other substances, the nutritional value is higher than ordinary rice.

2, glutinous rice, also known as river rice, because of its sticky sticky smooth, often used to make flavorful snacks, loved by everyone.

3, brown rice, is the shell of rice in the milling process to remove the coarse bran shell and retain the germ and inner skin of the "light yellow rice".

4, millet, also known as sorghum rice, corn, corn grain. It is rich in protein, fat, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients, very easy to be digested and absorbed by the body.

5, corn, corn in the vitamin content is very high, is rice, wheat 5-10 times, in all staple foods, corn's nutritional value and health care is the highest. Riboflavin and other high nutrients contained in corn are very beneficial to the human body.