The zucchini, also known as zucchini, is a type of melon ingredients, containing vitamins and fiber, can have a laxative effect, but also to promote appetite, zucchini and duck can be boiled together in soup, to see how to make zucchini boiled with duck, and often drink zucchini boiled with duck, you can have the effect of replenishment of qi and blood, and also can diuretic swelling.

Sets of melon boiled old duck

Required ingredients

Sets of melon one catty, Chinese mountain five money, fresh lotus seed meat ten grains, Chen Pi a corner, half of the old duck,

Production method

1, old Duck meat needs to be processed cleanly, wash with water a few times more, and then cut into pieces, not too big pieces, easy to eat. After cutting the block, put it into the pot of water, to remove the fishy flavor of the old duck. After the water and then wash with water.

2, yam, first washed with water and then peeled, and then cut into slices and put into a bowl, the bowl needs to be added to the water, otherwise the yam will turn black.

3, knapweed peeled and washed, also sliced, lotus seed processing needs to be careful, patient, remove the middle of the heart, this must be removed, because the center is very bitter, not suitable for consumption.

4, all of these materials above are ready, you can put them into the pot in order, water in moderation, so as not to burn dry. At first simmering with high heat, after boiling, switch to a small fire pot, so that all the ingredients between the full integration together, it takes about two and a half hours, the time of the soup is very important, can not be in a hurry, and then according to the individual's taste to add an appropriate amount of salt, chicken essence and so on.

Set of melon pot old duck effect and role

This soup belongs to the neutral, can lift the human body's tiredness, poor appetite and so on the role of the body, especially suitable for weak people to eat. The zucchini in it is the best vegetable in summer, because it has the effect of clearing heat and detoxification, diuretic and swelling. Fat content is also reduced, suitable for weight loss in the summer crowd consumption; yam can prevent cardiovascular disease, high cholesterol people can often eat, because yam in the diosgenin soap accelerated cholesterol metabolism in the body, and yam is conducive to gastrointestinal digestion, gastric good. Regular consumption can strengthen the body, suitable for people with weak qi; duck meat has more vitamins, B, E, the two vitamins can help the body resist foot odor, inflammation and aging. What's more, it is rich in niacin, a substance that constitutes one of the two important coenzymes in the body, which can protect the heart. This shows how valuable this soup is.

The old duck in boiling water has a certain toning effect on the relief of physical weakness, because the watermelon can eliminate the summer heat to strengthen the spleen and stomach, and the old duck has the effect of nourishing yin to remove the fire, so this health recipe is suitable for spring and summer consumption, has the effect of clearing the complementary effect, but also can have the effect of relieving the body's fatigue, so how can you have less of such health recipes?