I. Materials used
Ingredients: carp 1 blend
Accessories: chives 1 root? 、? A little ginger and a little cooking wine? 、? A little salt? 、? A little pepper? 、? Steamed fish and soy sauce 50ml? 、? Proper amount of edible oil
Second, the practice
1, clean the fish first, so that the fish can be killed and brought back for cleaning. Prepare onion, ginger and pepper. First, cut a few knives in the thick meat, insert ginger slices, then rub salt on the fish, and then pour a proper amount of cooking wine to marinate it.
2. In the process of pickling, you can cut shredded ginger and shredded onion. After cutting shredded onion and ginger, add a little water to the fish plate, because the water will evaporate when microwave is used. Cover with a layer of plastic wrap, and poke several holes in the plastic wrap with a knife to prevent the plastic wrap from bursting.
3. After closing the microwave oven door, choose the steamed fish mode and start. Have 14 minutes, you can take a rest or cook other dishes.
4. When the time is up, take the fish out of the microwave oven, take off the plastic wrap, put the shredded onion and ginger on the fish, and pour the steamed fish with soy sauce.
5. Burn a spoonful of hot oil in the pot while it is hot, and put some pepper particles to heat it together.
6. When the oil is very hot, pour it on the fish and you can eat it.
Fish belongs to lean meat type,100g fish contains less than 2g fat, while100g sausage contains more fat than10g. Even the greasiest Norwegian salmon contains half as many calories as pork chops. Fish is also an important source of protein. Fish is easily absorbed by human body, and100g of fish can guarantee half of protein needed by human body every day.
Fish also supplies vitamins A, D, E, etc. needed by human body. Fish also contains a variety of fatty acids, which can prevent the increase of blood viscosity, effectively prevent the occurrence of heart disease, and strengthen the brain and nerve tissue and the retina of the eyes. For pregnant women and babies, these fatty acids are even more indispensable. A recent study by scientists shows that fatty acids also play a role in treating chronic inflammation, diabetes and some malignant tumors.
Reference source Baidu Encyclopedia Fish