First, ingredients

Ingredients

A winter pickle, a winter bamboo shoot, a bean sprout, a small amount of carrots, a small amount of horseshoes, a small amount of bean sprouts, a small amount of oily tofu, a small amount of 1,000 pieces, a small amount of day lily, and a small amount of 3 people.

ingredients

Vegetable oil, a little salt, a little monosodium glutamate.

Second, the steps

Heat the oil in the pot, stir-fry the pickles in winter, then add other ingredients in turn, stir-fry and add water;

After taking out of the pot, filter with cold water, add vegetable oil, salt and monosodium glutamate and stir well.

Carrots are annual or biennial herbs. The roots are stout, oblong and conical, and are orange-red or yellow. Stems erect, 60 to 90 cm high, much branched. Leaves with long stalks, 2-3 pinnate compound leaves, lobes linear or lanceolate, sharp apex and small tips; The base of the petiole expands to form a leaf sheath.

Compound umbel; Peduncle length 10 to 55 cm, hirsute; The total bracts are numerous, and they are leaflike and pinnate, and the lobes are linear; There are many spokes, and the spokes at the outer edge of the fruiting period bend inward; Involucral bracts 5 to 7, undivided or 2 to 3-lobed; Flowers are usually white and sometimes reddish; Petals are unequal in length. The fruit is round and bright.

Nutritional value of carrot

Carrot is a kind of home-cooked vegetable with crisp taste and rich nutrition, and is known as "Little Ginseng".

Every100g of carrot contains about 0.6g of protein, 0.3g of fat, 7.6-8.3g of sugar, 0.6mg of iron, 0.35mg of provitamin (carotene)17.25mg of vitamin B 10.02. Among all kinds of varieties, especially deep orange-red carrot has the highest content. Eating two carrots every day can reduce blood cholesterol by10% to 20%; Eating three carrots a day contains a lot of carotene, the molecular structure of which is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A, which has the effect of nourishing the liver and improving eyesight and can treat night blindness. Carotene is converted into vitamin A, which is an essential substance for normal growth and development of bones, contributes to cell proliferation and growth, is an essential factor for body growth, and is of great significance for promoting the growth and development of infants. Lignin in carrot can also improve the immune mechanism of the body.

Carrots contain plant fiber, which has strong water absorption and is easy to expand in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine.

Carrots contain lignin, a substance with strong immunity, which can improve the ability of human macrophages and reduce colds.

The average calorie per100g of carrot is about 25 calories, which is relatively low, so it is very suitable for eating when losing weight. Moreover, carrot is rich and balanced in nutrition and has a good satiety. It is a vegetable with high water and fiber content, and it is sometimes used to replace fruit because of its convenience in carrying.

Carrots are relatively low in calories and generally do not lead to obesity. Just a little exercise can consume the calories consumed by eating carrots, such as daily walking, shopping and climbing stairs. However, it should be noted that even if you are losing weight, you should pay attention to balanced nutrition and not just eat carrots.