Bean vegetables **** nature is the nature of flat, have the effect of transforming dampness and tonifying the spleen, especially suitable for people with weak spleen and stomach. But the bean curd must be cooked, otherwise it is easy to be poisoned.

Eating bean curd can tonify the kidney legume vegetables mainly include lentils, beans, peas, cowpeas, etc. Most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), and the content of minerals and vitamins is higher than that of other vegetables, but they do not know that they also have important medicinal value.

Guidance:

Bean curd mainly has a great nutritional value and can be supplemented with rich high-quality protein, but the medicinal value is not known. Some people may be allergic to bean curd, so be careful. It is also not suitable to eat too much at a time.