Postpartum tinnitus, such as cicada, is caused by kidney deficiency. From the point of view of traditional Chinese medicine, the kidney begins to enlighten the ear, and tinnitus is the manifestation of kidney deficiency. From your description, it can be seen that you are caused by yin deficiency of liver and kidney and qi stagnation of liver. Therefore, the problem can be solved by nourishing yin and kidney, soothing the liver and regulating qi.

To nourish qi and blood, nourish liver and kidney, cool blood and nourish yin: Ginseng16g Astragalus16g Polygonatum odoratum16g Rhizoma Anemarrhenae16g Rhizoma Alismatis16g Cortex Moutan16g Radix Rehmanniae.

dietotherapy

The following are some dietary guidelines to prevent and reduce tinnitus.

1. Reduce fat intake.

A large intake of fatty foods will increase blood lipids and blood viscosity, causing arteriosclerosis. The inner ear is most sensitive to blood supply disorder. When blood circulation disorder occurs, it will lead to auditory nerve nutrition deficiency, which will lead to deafness.

The total daily fat intake of middle-aged people should be controlled at about 40 grams, and all kinds of fat-rich foods such as animal viscera, fat, cream, egg yolk, caviar and fried food should be eaten less.

2. Eat more foods rich in iron.

Iron deficiency can easily harden red blood cells, reduce the ability to transport oxygen, and the lack of nutrient supply in the ear can damage the function of auditory cells, leading to hearing loss. Iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in middle-aged and elderly people.

Porphyra in common food contains more iron, which is 46.8 mg per 100 grams of laver, shrimp skin 16.5 mg, jellyfish skin 17.6 mg, black sesame seed 26.3 mg, day lily 12.6 mg, auricularia auricula 1 1.9.

3. Eat more foods containing zinc.

There are many factors leading to tinnitus and deafness, and zinc deficiency is an important reason.

Eat more foods rich in zinc every day, such as fish, beef, chicken, eggs, all kinds of seafood, apples, oranges, walnuts, cucumbers, tomatoes, Chinese cabbage, radishes and so on.

4. Eat foods that promote blood circulation.

Promoting blood circulation and removing blood stasis can dilate blood vessels, improve blood viscosity, and help maintain normal microcirculation of small blood vessels in ears.

Can often eat black fungus, leek, red wine, yellow wine and so on.

Step 5 get into the habit of drinking milk

Milk contains almost all known vitamins, including vitamin A, vitamin D, vitamin b 1, vitamin b2, vitamin b6, vitamin b 12, vitamin E and carotene.

The absorption and utilization of these vitamins and calcium is very helpful to prevent and improve blood circulation and tinnitus symptoms.