Dietary adjustments should focus on the following points:
1. Within half a month after the abortion, protein should be supplied 1.5 to 2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, legume products and so on.
2. Because the body is weaker, often easy to sweat, supplemental water should be a small number of times, sweat discharged more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, you should eat more fresh vegetables and fruits. This is also conducive to preventing constipation.
3. On the basis of normal diet, appropriate restriction of fat. Fat should be controlled at about 80 grams per day for one week after surgery. Menstrual disorders, avoid eating stimulating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual flow. Also avoid eating crabs, snails, mussels and other cold foods.
Some physicians recommend taking 3-5 pairs of Sheng Hua Tang (six qian of angelica, one and a half qian of roasted licorice, four qian of Sichuan rhizome, one qian of peach kernel, one qian of black ginger, and two qian of eucommia).
Here are a few more recommended recipes:
1. Soybean milk rice porridge: 2 bowls of soybean milk, 50 grams of rice, sugar. The rice will be washed, to soybean milk cooking rice for porridge, cooked with sugar to serve. Daily morning fasting food. It has the effect of harmonizing the spleen and stomach, clearing heat and moistening dryness. Applicable to the post abortion body weakness of toning.
2. Egg and date soup: 2 eggs, 10 dates, brown sugar. Boil water in the pot and then hit the egg to cook, water and then boil under the red dates and brown sugar, WenHuo cook 20 minutes can be. With tonic Qi, nourishing blood effect. Applicable to anemia and disease, postpartum qi and blood insufficiency conditioning.
3. Ginseng and astragalus hen: 1 old hen, 50 grams of ginseng, astragalus 50 grams, 50 grams of Chinese yam, 50 grams of jujube, yellow wine. Slaughtered and gutted hen, plus yellow wine drowning immersion, the other four flavors around the chicken, steamed in water, served several times. It has the effect of benefiting qi and replenishing blood. Applicable to the tonic after abortion.
4. Carp in fish can promote uterine contraction.