1. Rice: 1 bowl (150g)= 170 calories.
2. Lean pork: 100g= 143 calories.
3. Roasted chicken: 100g=220 calories.
4. Roasted chicken wings: 100g= 194 calories.
5. Roasted chicken leg: 100g=202 calories.
6. Roast duck: 100g=436 calories.
7. Beef: 100g= 106 calories.
8. Tender beef: 100g= 185 calories.
9. Beef stew: 100g= 165 calories.
10. Mutton: 100g= 1 16 calories.
1 1. Tender mutton: 100g= 194 calories.
12. Mutton stew: 100g= 170 calories.
13. Pork: 100g= 143 calories.
14. Fish: 100g= 1 13 calories.
15. Shrimp: 100g=42 calories.
16. scrambled eggs:1(50g) =86 calories.
17. Eggs: 1 (60g)=86 calories.
18. Fried eggs: 1 (55g)=95 calories.
19. Boiled eggs: 1 (55g)=76 calories.
20. Tofu: 1 box (250g)=376 calories.
2 1. Bean skin: 1 box (250g)=457 calories.
22. Yuba: 1 box (250g)=486 calories.
23. Flammulina velutipes: 1 can (350g)=347 calories.
24. Mushroom sauce: 1 spoon (15g)=92 calories.
25. Shaxian snack steamed dumplings: 8 (80g)=247 calories.
26. Shaxian snack dumplings: 8 (80g)=247 calories.
27. Shaxian snack chaos: 8 (80g)=247 calories.
28. Staple bread: 1 (80g)=277 calories.
29. Midoc steamed stuffed bun: one slice (25g)=67 calories.
30. Sanhui Maifeng French fragrant milk bread: one (55g)= 169 calories.
3 1. Nestle crisp cereal bar: one bag (40g) = 184 calories.
32. Nestle Miaojile nutritious cereal bar: one bag (48g)=203 calories.
33. Yili milk tablet: one tablet (5g)=29 calories.
34. Small boss seaweed roll: one (5g)=29 calories.
35. Bibizan cheese-flavored bread sticks: one (20g)=78 calories.
36. Bibizan cheesecake: one piece (35g)=99 calories.
37. Vanilla nougat: One tablet (25g)=76 calories.
38.Farez cookies: one (25g)= available calories ≈76 calories.
39. Fritz chocolate sandwich biscuit: one (25 edible parts ≈ available calories ≈88 calories) 75g)≈ available calories ≈94 calories.
40. Holly Brownie: A piece (75 edible parts ≈ available heat ≈ available heat ≈3 kWh ≈93 kcal ≈ 3,000 steps ≈ ergonomics, a psychological term, refers to the energy consumed by people, things or information in time and space.