1. Benefits: Jin Jun Mei contains caffeine and theophylline, which can refresh and diuretic and improve edema.

2. Bad: Long-term consumption can lead to insomnia and affect the absorption of nutrients, and the ellagic acid in the tea can affect the absorption of calcium. Therefore, it should be consumed in moderation to avoid affecting your health.

Jinjunmei is a kind of Chinese herbal medicine, which is often used in clearing away heat and detoxification, dispelling dampness and relieving pain, clearing lungs and resolving phlegm, etc. It has the following efficacy and effects:

1.

2. Dispel dampness and relieve pain: Jin Jun Mei can penetrate dampness and can be used for the treatment of hygrometric toxicity conditions, such as eczema, itchy skin, etc. It can also relieve joint pain and muscle pain. It can also reduce symptoms such as joint pain and muscle aches.

3. Clearing the lungs and resolving phlegm: Jin Jun Mei can also clear the lungs and resolve phlegm, which is effective in the treatment of respiratory disorders such as cough, bronchitis and asthma.

4. Reducing fire and swelling: Jin Jun Mei has the effect of reducing fire and swelling, and can be used to treat symptoms such as carbuncle, lymphadenitis and hernia.

However, there are some side effects of using Jinjunmei that need to be paid attention to, such as:

1. It may cause allergic reactions to people with allergies.

2. Large doses of long-term use may cause liver damage.

3. It may cause side effects in pregnant and lactating women.

4. Long-term use may affect the immune system and increase the risk of infection.

So, before using Jin Jun Mei, you should consult your doctor and use it wisely according to the situation.