Practice:

1, 1 pieces of chicken breast are cut into two thin slices horizontally, (you can pat the back of a knife lightly to make it soft and easy to taste), add 1 spoon of cooking wine, 2 tablespoons of soy sauce, 1 spoon of oyster sauce and 1 spoon of black pepper and marinate for 20 minutes.

2, metapenaeus ensis to shrimp line, into the boiling water pot, cooked, shelled for later use.

Method of removing the shrimp line: insert a toothpick into the third and fourth sections of the shrimp body (counting from the head side), and then pick out the shrimp line.

3. Pour a small amount of olive oil into the pot, heat it on medium fire for 20 seconds, fry the chicken breast on both sides for about 15 seconds, and the two sides change color slightly. Then pour about 50ml of water, cover it and simmer for 2 minutes until the water is dry, turn to medium fire, and fry it on both sides for about 20 seconds until the surface is golden yellow. It will be tender and juicy! ! !

4. Soft-boiled eggs: There is little oil in the hot pot. Add 1 egg that can be eaten raw (otherwise, it has to be fully cooked), fry until the bottom is golden, turn over, and fry the other side slightly for 10 second, and then take out the pot.

5. Spread a piece of plastic wrap on the table, put 2 pieces of lettuce, squeeze a proper amount of tomato sauce, put poached eggs, tomato slices, fried chicken breast and shrimps in turn, then cover 2 pieces of lettuce and wrap them tightly with plastic wrap.